The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome

//The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome

The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome

The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. This interaction between microbiota and GBA appears to be bidirectional, namely through signaling from gut-microbiota to brain and from brain to gut-microbiota by means of neural, endocrine, immune, and humoral links. In this review we summarize the available evidence supporting the existence of these interactions, as well as the possible pathophysiological mechanisms involved. Most of the data have been acquired using technical strategies consisting in germ-free animal models, probiotics, antibiotics, and infection studies. In clinical practice, evidence of microbiota-GBA interactions comes from the association of dysbiosis with central nervous disorders (i.e. autism, anxiety-depressive behaviors) and functional gastrointestinal disorders. In particular, irritable bowel syndrome can be considered an example of the disruption of these complex relationships, and a better understanding of these alterations might provide new targeted therapies.



Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions. The complexity of these interactions is enclosed in the denomination of “gut-brain axis” (GBA). Its role is to monitor and integrate gut functions as well as to link emotional and cognitive centers of the brain with peripheral intestinal functions and mechanisms such as immune activation, intestinal permeability, enteric reflex, and entero-endocrine signaling. The mechanisms underlying GBA communications involve neuro-immuno-endocrine mediators.

This bidirectional communication network includes the central nervous system (CNS), both brain and spinal cord, the autonomic nervous system (ANS), the enteric nervous system (ENS) and the hypothalamic pituitary adrenal (HPA) axis (Fig. 1). The autonomic system, with the sympathetic and parasympathetic limbs, drives both afferent signals, arising from the lumen and transmitted though enteric, spinal and vagal pathways to CNS, and efferent signals from CNS to the intestinal wall. The HPA axis is considered the core stress efferent axis that coordinates the adaptive responses of the organism to stressors of any kind. It is a part of the limbic system, a crucial zone of the brain predominantly involved in memory and emotional responses. Environmental stress, as well as elevated systemic pro-inflammatory cytokines, activate this system that, through secretion of the corticotropin-releasing factor (CRF) from the hypothalamus, stimulates adrenocorticotropic hormone (ACTH) secretion from pituitary gland that, in turn, leads to cortisol release from the adrenal glands. Cortisol is a major stress hormone that affects many human organs, including the brain. Thus, both neural and hormonal lines of communication combine to allow brain to influence the activities of intestinal functional effector cells, such as immune cells, epithelial cells, enteric neurons, smooth muscle cells, interstitial cells of Cajal and enterochromaffin cells. These same cells, on the other hand, are under the influence of the gut microbiota whose contributing role in brain-gut reciprocal communications has recently been assessed. The concept of a microbiome GBA is now emerging.

Microbiome gut-brain axis structure

The enteric microbiota is distributed in the human gastrointestinal tract and, although each person’s microbiota profile is distinct, relative abundance and distribution along the intestine of these bacterial phylotypes is similar among healthy individuals. The two more prominent phyla are Firmicutes and Bacteroides accounting for at least ¾ of the microbiome. This microbial community has important metabolic and physiological functions for the host and contributes to its homeostasis during life.


Role of microbiota in GBA

Both clinical and experimental evidence suggest that enteric microbiota has an important impact on GBA, interacting not only locally with intestinal cells and ENS, but also directly with CNS through neuroendocrine and metabolic pathways. In humans, the most compelling evidence of a gastrointestinal microbe-brain interaction arose more than 20 years ago from the observation of the often dramatic improvement in patients with hepatic encephalopathy, after the administration of oral antibiotics. In the meantime, emerging data support the role of microbiota in influencing anxiety and depressive-like behaviors and, more recently, of dysbiosis in autism. In fact, autistic patients present specific microbiota alterations according to the severity of the disease. Dysbiosis occurs also in functional gastrointestinal disorders (FGID) that are highly associated with mood disorders and are linked to a disruption of GBA. Data have been provided that both brain-gut and gut-brain dysfunctions occur, the former being dominant particularly in irritable bowel syndrome (IBS). The disruption occurring in the GBA determines changes in intestinal motility and secretion, causes visceral hypersensitivity and leads to cellular alterations of the entero-endocrine and immune system. Microbiota may interplay with multiple of these different pathophysiological IBS targets and its role is supported by varying lines of evidence: the presence in IBS patients of alterations in microbiota composition with defects both in its stability and diversity, the development of post-infectious IBS, the possible coexistence with small intestinal bacterial overgrowth and the efficacious treatment of certain probiotics and non-systemic antibiotics. Furthermore, the visceral hypersensitivity phenotype, characteristic of IBS, can be transferred via the microbiota of IBS patients to previously germ-free rats. The concomitant dysregulation of both GBA and gut microbiota in the pathogenesis of IBS has lead to the proposal of considering this FGID as a disorder of the microbioma-GBA.


From gut microbiota to brain

In the last years there has been a proliferation of experimental works, conducted mainly on animals, aimed to explore the contribution of the microbiota in modulating GBA. Different technical strategies have been used, consisting in the use of germ-free (GF) animals, probiotics, antibiotics and infection studies.

Studies on GF animals have shown that bacterial colonization of the gut is central to development and maturation of both ENS and CNS. The absence of microbial colonization is associated to an altered expression and turnover of neurotransmitters in both nervous systems [21,23,24] and also to alterations of gut sensory-motor functions, consisting in delayed gastric emptying and intestinal transit reduced migrating motor complex cyclic recurrence and distal propagation and enlarged cecal size. Neuromuscular abnormalities resulted associated to a reduction in gene expression of enzymes involved in the synthesis and transport of neurotransmitters, as well as in that of muscular contractile proteins. All these anomalies are restored, after animal colonization in a bacterial species-specific manner.

Studies conduced on GF animals have also demonstrated that microbiota influences stress reactivity and anxiety-like behavior, and regulates the set point for HPA activity. These animals generally show a decreased anxiety and an increased stress response with augmented levels of ACTH and cortisol. Microbial colonization of the gut leads to a normalization of the axis in an age-dependent manner, with reversibility of the exaggerated stress response being observed after GF colonization only in very young mice, supporting the existence of a critical period during which the plasticity of neural regulation is sensitive to input from microbiota. In parallel, in GF animals, also memory dysfunction has been reported probably to be ascribed to an altered expression of brain-derived neurotrophic factor (BDNF), one of the most important factors involved in memory. This molecule is a neurotrophic factor, mainly located in the hippocampus and cerebral cortex, which regulates different aspects of brain activities and cognitive functions as well as muscle repair, regeneration, and differentiation [36]. Finally, the presence of the microbiota results also to modulation of the serotoninergic system, since an increase in serotonin turnover and altered levels of related metabolites have been reported in the limbic system of GF animals.

The impact of microbiota on GBA has been further supported by studies finalized to the manipulation of gut microbiota through the use of probiotics and/or antibiotics. These studies also confirm that microbiota affects anxiety and HPA system by influencing brain neurochemistry. Chronic treatment with Lactobacillus rhamnosus JB-1 induced region-dependent alterations in GABA mRNA in the brain. In comparison to mice with controlled diet, GABAB1b increased in cortical cingulate and prelimbic regions while concomitantly decreased in the hippocampus, amygdala, and locus coeruleus. In turn GABAAα2 mRNA expression was reduced in the prefrontal cortex and amygdala, but increased in the hippocampus. The probiotics, in parallel, reduced stress-induced release of cortisol, anxiety- and depression-related behaviour. Similarly, transient alteration of microbiota composition, obtained by administration of oral antimicrobials (neomycin, bacitracin, and pimaricin) in specific-pathogen-free mice, increased exploratory behavior and hippocampal expression of BDNF. Furthermore, change in microbiota composition with the probiotics association VSL#3 leads to an increase in BDNF expression, attenuation of age-related alterations in the hippocampus, and reversion of neonatal maternal separation-induced visceral hypersensitivity in a rat model of IBS. In this latter model of stress, a change in the expression of subsets of genes involved in pain transmission and inflammation has also been described, that was reset by the early life administration of probiotics.

Evidence indicates that microbiota communication with the brain involves the vagus nerve, which transmits information from the luminal environment to CNS. In fact, neurochemical and behavioral effects were not present in vagotomized mice, identifying the vagus as the major modulatory constitutive communication pathway between microbiota and the brain [38]. In a model of chronic colitis associated to anxiety-like behavior, the anxiolytic effect obtained with a treatment with Bifidobacterium longum, was absent in mice that were vagotomized before the induction of colitis. Microbiota may interact with GBA through different mechanisms (Table 1), the principal one likely being modulation of the intestinal barrier, whose perturbation can influence all the underlying compartments. Probiotic species-specific central effects are indeed associated with restoration of tight-junction integrity and the protection of intestinal barrier, as recently reported in an animal model of water avoidance stress. Pre-treatment of animals with probiotic combined formulation of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 restored tight junction barrier integrity and attenuated HPA axis and autonomic nervous system activities, assessed through plasma cortisol and catecholamine measurements. Probiotics also prevented changes in hippocampal neurogenesis and expression in hypothalamic genes involved in synaptic plasticity.

Table 1 : Main principal mechanisms of the bidirectional brain-gut-microbiota axis


Microbiota can interact with GBA also through the modulation of afferent sensory nerves as reported for Lactobacillus reuteri that, enhancing their excitability by inhibiting calcium-dependent potassium channels opening, modulates gut motility and pain perception [44]. Furthermore, microbiota can influence ENS activity by producing molecules that can act as local neurotransmitters, such as GABA, serotonin, melatonin, histamine and acetylcholine and by generating a biologically active form of catecholamines in the lumen of the gut. Lactobacilli also utilize nitrate and nitrite to generate nitric oxide and to produce hydrogen sulfide that modulates gut motility by interacting with the vanilloid receptor on capsaicin-sensitive nerve fibres.

The ENS represents also the target of bacterial metabolites. One of the main product of bacterial metabolism are short-chain fatty acid (SCFAs), such as butyric acid, propionic acid and acetic acid, that are able to stimulate sympathetic nervous system, mucosal serotonin release [50] and to influence memory and learning process. In this context, it is interesting to report that diet manipulation of microbiota may influence behavior. Mice fed with a diet containing 50% lean ground beef, have a greater diversity of gut bacteria than those receiving standard rodent chow, and presented an increase physical activity, reference memory and less anxiety-like behavior.

Given the ability of gut microbiota to alter nutrient availability and the close relationship between nutrient sensing and peptide secretion by enteroendocrine cells, the interaction of microbiota and GBA might also occur through the release of biologically active peptides from enteroendocrine cells that can affect the GBA [54]. For example, galanin stimulates the activity of the central branch of the HPA axis (i.e. the release of CRF and ACTH), thereby enhancing glucocorticoid secretion from the adrenal cortex. Galanin also is able to stimulate directly cortisol secretion from adrenocortical cells, and norepinephrine release from adrenal medulla [55]. Ghrelin too possesses a marked ACTH/cortisol-releasing effect in humans and it is probably involved in the modulation of the HPA response to stress and nutritional/metabolic variations [56].

Last but not least, microbiota affects mucosal immune activation. The enhanced mucosal inflammation induced in mice after treatment with oral antimicrobials, increases substance P expression in ENS, an effect normalized by the administration of Lactobacillus paracasei which also attenuates antibiotic-induced visceral hypersensitivity [57]. The effects of microbiota on immune activation might be in part mediated by proteases. These enzymes are upregulated in intestinal-immune mediated disorders and become the end-stage effectors of mucosal and enteric nervous damage [58-59]. Increased concentration of proteases have been detected in fecal samples of IBS patients associated to specific intestinal bacterial species [60,61]. The current working hypothesis in IBS is that an abnormal microbiota activates mucosal innate immune responses, which increase epithelial permeability, activate nociceptive sensory pathways inducing visceral pain, and dysregulates the enteric nervous system [62,63].

Similar mechanisms may be involved in the effects induced by the gastric mucosa-colonizing microorganism, Helicobacter pylori (H. pylori) on the GBA. The effects induced by this microorganism may arise through both activation of neurogenic inflammatory processes and microelements deficiency secondary to functional and morphological changes in the digestive tract [64]. Nevertheless, unequivocal data concerning the direct and immediate effects of H. pylori infection on the GBA are still lacking, and in clinical practice the relationship between functional dyspepsia and H. pylori infection is not well defined. In fact, the number needed to treat to cure one case of dyspepsia is 14 (95%CI 10-25 [65] suggesting a multifactorial etiology for the increase in H. pylori-related upper FGID.


From brain to gut microbiota

Different types of psychological stressors modulate the composition and total biomass of the enteric microbiota, independently from duration. In fact, also the use of short stressors impact the microbiota, being the exposure to social stressor for only 2 h significantly able to change the community profile and to reduce the relative proportions of the main microbiota phyla [66]. These effects may be mediated, through the parallel neuroendocrine output efferent systems (i.e. autonomic nervous system and HPA), both directly via host-enteric microbiota signaling and indirectly via changes in the intestinal milieu (Table 1). These efferent neural pathways, associated to the pain-modulator endogenous pathways, constitute the so-called “emotional motor system”.

The direct influence is mediated by the secretion, under the regulation of brain, of signaling molecules by neurons, immune cells and enterocromaffin cells, which might affect microbiota. Communication between CNS effectors and bacteria relies on the presence of neurotransmitter receptors on bacteria. Several studies have reported that binding sites for enteric neurotransmitters produced by the host are present on bacteria and can influence the function of components of the microbiota, contributing to increase predisposition to inflammatory and infection stimuli. High affinity for GABA system has been reported in Pseudomonas fluorescens with binding properties similar to those of a brain receptor. Escherichia coli O157:H7 possesses a receptor for host-derived epinephrine/norepinephrine that can be blocked specifically by adrenergic antagonists.

Besides, brain has a prominent role in the modulation of gut functions, such as motility, secretion of acid, bicarbonates and mucus, intestinal fluid handling and mucosal immune response, all important for the maintenance of the mucus layer and biofilm where individual groups of bacteria grow in a multiplicity of different microhabitats and metabolic niches associated with the mucosa. A dysregulation of GBA can then affect gut microbiota through the perturbation of the normal mucosal habitat. Stress induces variation in size and quality of mucus secretion. Acoustic stress affects gastric and intestinal postprandial motility in dogs, delaying the recovery of the migrating motor complex pattern and inducing a transient slowing of gastric emptying [72]. Mental stress too increases the frequency of cecocolonic spike-burst activity through the central release of CRF. Regional and global changes in gastrointestinal transit can have profound effects on the delivery of important nutrients, mainly prebiotics and dietary fibers, to the enteric microbiota.

Brain might also affect microbiota composition and function by alteration of intestinal permeability, allowing bacterial antigens to penetrate the epithelium and stimulate an immune response in the mucosa. Acute stress increased colonic paracellular permeability involving overproduction of interferon-g and decrease in mRNA expression of ZO-2 and occluding. Brain, through the ANS, may also modulate immune function. The sympathetic branch modulates number, degranulation and activity of mast cells with consequent imbalance in tryptase and histamine release in stress-related muscle dysfunction. Other mast cell products, such as CRF, in turn, can increase epithelial permeability to bacteria, which facilitates their access to immune cells in the lamina propria. Also corticotropin releasing hormone receptors are involved in colonic barrier dysfunction in response to mild stress in neonatal maternal separation in adult rats that leads to depression and enhanced vulnerability to colitis. Bilateral olfactory bulbectomy induced depression-like behavior associated to elevated central CRF expression and serotonin levels, associated to alterations in colonic motility and intestinal microbial profile in mice. Another possible perturbation in the microbiota habitat induced by stress occurs through the enhancement in secretion of a-defensin, an antimicrobial peptide, from Paneth cells.

Finally, it is important to remark that gut alterations associated to stress facilitate the expression of virulent bacteria. Norepinephrine released during surgery induces the expression of Pseudomonas aeruginosa, which might result in gut sepsis. Besides, norepinephrine can also stimulate proliferation of several strains of enteric pathogens and increase the virulent properties of Campylobacter jejuni and might favor overgrowth of non-pathogenic isolates of Escherichia coli, as well as of pathogenic Escherichia coli 0157:H7:3.


Concluding remarks

Strong evidence suggests that gut microbiota has an important role in bidirectional interactions between the gut and the nervous system. It interacts with CNS by regulating brain chemistry and influencing neuro-endocrine systems associated with stress response, anxiety and memory function. Many of these effects appear to be strain-specific, suggesting a potential role of certain probiotic strains as novel adjuvant strategy for neurologic disorders. In addition, the effects of CNS on microbiota composition are likely mediated by a perturbation of the normal luminal/mucosal habitat that can also be restored by the use of probiotics and possibly by diet. In clinical practice, an example of this interaction is constituted by FGID, in particular IBS, now considered a microbiome-GBA disorder.

The Art, History & Science of Fermentation, Gut Microbiota & Psychobiotics Online Course

The Art of Fermentation is now available as an online Course. This course is an advanced resource & guide on the art , history and science on psychobiotics.This course will teach you how to make your very own raw vegan organic sugar free nut and seed cheese,miso,tempeh, fruit yogurt, medicinal kombucha, herbal water kefir, pickled vegetables, seaweed sauerkraut & traditional kimchi. This online course is loaded with recipes, resources, tips about fermented foods, it is also loaded with informative online videos and scientific articles on Probiotics, Gut Flora, Gut Health and the link between healthy brain and healthy gut. If you want to improve your health, the health of other people, and improve your brain function, there’s one essential topic that you need to know. ( Probiotics, Prebiotics, Synbiotics & Psychobiotics )

By Purchasing this online course you will have permenant access to this important material so you can revise any time you wish. After Purchasing, you will recieve an email with your username and password which you will use to log into our members only area and access this incredible course. Upon completion of this course you will become an expert fermentationist equipped with the most up to date information about out the incredible workings of our microbiota and psychobiotics.This is Module 2 from the 12 Module Professional Certificate Course with Plant Based Academy's Plantrician training program.Click HERE for more details.

By | 2018-04-01T18:37:14+00:00 April 1st, 2018|Blog|Comments Off on The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome