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The Ultimate Relationship Program with The Trauma Informed Couple Coaching

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills and insights to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the polyvagal theory. Appointments take place in a beautiful setting in Dublin Ireland. The 12 Week Ultimate Relationship Program is Life Changing. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of pleasure. [...]

By | 2019-10-08T14:39:24+00:00 October 8th, 2019|Blog|Comments Off on The Ultimate Relationship Program with The Trauma Informed Couple Coaching

The Quality Of Your Life Is Based On The Quality Of Your Relationship – Join us For The Ultimate Relationship Program

The Quality Of Your Life Is Based On The Quality Of Your Relationship. Science shows the quality of our relationships is inextricably linked to our emotional, physical and economic wellbeing. Stress in relationships impacts our health. Conflict in relationships impacts the workplace. Negativity in relationships impacts our children. The breakdown of relationships leads to the breakdown of the family which leads to the breakdown of our economy which leads to the breakdown of our culture. Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the polyvagal theory. Appointments take place in a beautiful setting in Dublin Ireland or via Skype. The 12 Week Ultimate Relationship Program is Life Changing. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that [...]

By | 2019-07-28T15:02:47+00:00 July 26th, 2019|Blog|Comments Off on The Quality Of Your Life Is Based On The Quality Of Your Relationship – Join us For The Ultimate Relationship Program

Increase The Passion, Love & Intimacy in Your Relationship on The Ultimate Relationship Program

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the polyvagal theory. Appointments take place in a beautiful setting in Dublin Ireland. The 12 Week Ultimate Relationship Program is Life Changing. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of [...]

By | 2019-07-22T01:45:09+00:00 July 7th, 2019|Blog|Comments Off on Increase The Passion, Love & Intimacy in Your Relationship on The Ultimate Relationship Program

Improve or Repair your Relationship with The Ultimate Relationship Program

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the polyvagal theory. Appointments take place in a beautiful setting in Dublin Ireland. The 12 Week Ultimate Relationship Program is Life Changing. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of [...]

By | 2019-07-07T21:43:10+00:00 April 16th, 2019|Blog|Comments Off on Improve or Repair your Relationship with The Ultimate Relationship Program

The Ultimate Relationship Program – Secrets from The Love Lab

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the polyvagal theory. Appointments take place in a beautiful setting in Dublin Ireland. The 12 Week Ultimate Relationship Program is Life Changing. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of [...]

By | 2019-03-21T21:50:37+00:00 March 5th, 2019|Blog|Comments Off on The Ultimate Relationship Program – Secrets from The Love Lab

Relationship Conflict

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the poly vagal theory. Sessions take place in a beautiful safe setting. First Consultation is 150 Euro .The 12 week ultimate relationship program is 2500 Euro. When our relationships are working, everything else in life works so much better. Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take. “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be [...]

By | 2019-02-19T15:18:24+00:00 November 16th, 2018|Blog|Comments Off on Relationship Conflict

Healing Sexuality

Tantra is a spiritual path for integrating body, mind and soul. It differs from other paths in its honoring of the body, using the senses, sexuality, and feelings to help you evolve spiritually. Tantra assists you in realizing your full potential as a human being. If you choose to live from the tantric perspective, you will transform your life. You will discover bliss. You may apply tantric practices and principles to many areas of life - to relationship and sexual loving, spiritual practice and lifestyle, physical and emotional well-being. Red tantra is the aspect of tantra that relates to the mastery of sexual skills. White tantra relates to the yogic or spiritual aspects of tantric practice and consists of exercises or postures (asanas) combined with special breathing (pranayama), hand or finger gestures (mudras), internal muscular exercises (bhandas), chanting (mantra), and meditation. The skills and benefits of White tantra practices increase ones ability to master Red (sexual) tantra. Pink tantra refers to a heart centered path of tantra that blends many of the elements of White Tantra with some aspects of Red Tantra. Within the path of Pink Tantra, all of the chakras are acknowledged. However, there is an emphasis on the importance of the heart; opening the heart chakra and healing the heart. Compassion, acceptance and forgiveness for others and for our self are central themes to this practice. Pink Tantra teaches us to cultivate love without attachment, ownership or expectation. With Pink Tantra love is seen as the impetus for healing and transformation. Embodied Tantra Coaching with The International Embodied Tantra Institute is a unique blend of red, white & pink tantra. At the Heart of Tantra is Love. The practices and rituals of tantra, both spiritual and sexual, work to create the conditions necessary for love to flourish and endure. When we [...]

By | 2019-02-19T15:20:24+00:00 November 16th, 2018|Blog|Comments Off on Healing Sexuality

Trauma & The Brain

Trauma can be conceptualized as stemming from a failure of the natural physiological activation and hormonal secretions to organize an effective response to threat. Rather than producing a successful fight or flight response the organism becomes immobilized. Probably the best animal model for this phenomenon is that of ‘inescapable shock,” in which creatures are tortured without being unable to do anything to affect the outcome of events. The resulting failure to fight or flight, that is, the physical immobilization (the freeze response), becomes a conditioned behavioral response. In his book, Affect Regulation and the Origin of the Self, Allen Schore has outlined in exquisite detail the psychobiology of early childhood development involving maturation of orbitofrontal and limbic structures based on reciprocal experiences with the caregiver. Dysfunctional associations in this dyadic relationship result in permanent physicochemical and anatomical changes, which have implications for personality development as well as for a wide variety of clinical manifestations. An intimate relationship may exist, with negative child/care giver interaction leading to a state of persisting hypertonicity of the sympathetic and parasympathetic systems that may profoundly affect the arousal state of the developing child. Sustained hyperarousal in these children may markedly affect behavioral and characterological development. Many traumatized children and adults, confronted with chronically overwhelming emotions, lose their capacity to use emotions as guides for effective action. They often do not recognize what they are feeling and fail to mount an appropriate response. This phenomenon is called alexithymia, an inability to identify the meaning of physical sensations and muscle activation. Failure to recognize what is going on causes them to be out of touch with their needs, and, as a consequence, they are unable to take care of them. This inability to correctly identify sensations, emotions, and physical states often extends itself to having difficulty appreciating [...]

By | 2018-11-16T15:56:13+00:00 November 16th, 2018|Blog|Comments Off on Trauma & The Brain

How Trauma Impacts Your Brain, Relationships & Behaviour and How to Heal from Trauma

Trauma can be conceptualized as stemming from a failure of the natural physiological activation and hormonal secretions to organize an effective response to threat. Rather than producing a successful fight or flight response the organism becomes immobilized. Probably the best animal model for this phenomenon is that of ‘inescapable shock,” in which creatures are tortured without being unable to do anything to affect the outcome of events. The resulting failure to fight or flight, that is, the physical immobilization (the freeze response), becomes a conditioned behavioral response. In his book, Affect Regulation and the Origin of the Self, Allen Schore has outlined in exquisite detail the psychobiology of early childhood development involving maturation of orbitofrontal and limbic structures based on reciprocal experiences with the caregiver. Dysfunctional associations in this dyadic relationship result in permanent physicochemical and anatomical changes, which have implications for personality development as well as for a wide variety of clinical manifestations. An intimate relationship may exist, with negative child/care giver interaction leading to a state of persisting hypertonicity of the sympathetic and parasympathetic systems that may profoundly affect the arousal state of the developing child. Sustained hyperarousal in these children may markedly affect behavioral and characterological development. Many traumatized children and adults, confronted with chronically overwhelming emotions, lose their capacity to use emotions as guides for effective action. They often do not recognize what they are feeling and fail to mount an appropriate response. This phenomenon is called alexithymia, an inability to identify the meaning of physical sensations and muscle activation. Failure to recognize what is going on causes them to be out of touch with their needs, and, as a consequence, they are unable to take care of them. This inability to correctly identify sensations, emotions, and physical states often extends itself to having difficulty appreciating [...]

By | 2018-11-15T13:21:35+00:00 November 15th, 2018|Blog|Comments Off on How Trauma Impacts Your Brain, Relationships & Behaviour and How to Heal from Trauma

Tantra Therapy, The Pitfalls & Benefits

Does Tantra Therapy work? Tantra as a practice and tantric therapy such as tantric massage, Tantra coaching, Tantra bodywork and Tantra counseling can be a very powerful vehicle for therapeutic change and sexual trauma recovery and in fact is an essential ingredient in the therapeutic treatment model of sexual addictions along with The 12 step Program and abstinence from compulsive sexual behaviour. However very often it does not work and we will explore the pitfalls in this article. “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy —the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ― Brene Brown      Can Tantra be Healing, How? With the latest research in neuroscience from leading neuroscientists such as Daniel Siegel, Bruce Perry and Jaak Panksepp showing us what is happening inside the brain of a patient suffering with sexual addiction or an adult victim of childhood sexual abuse, the groundbreaking work of clinical psychologists and psychoanalysts Richard Gartner, Patrick Carnes and Lawrence hedges who have spent over 30 years researching and working with sexual trauma and sexual addictions in their clinical practice and the astonishing findings for brain repair through neuroplasticity such as the leading edge work of Norman Doidge outlined in his book The Brain that Changes Itself, we now know the essential ingredients necessary for successful sexual addiction recovery and successful sexual trauma recovery both inside and outside the therapy room. These mechanisms for recovery include successful development and maintenance of healthy relationships both inside and outside of therapy. There are a number of [...]

By | 2019-01-20T01:07:43+00:00 October 9th, 2018|Testimonials|Comments Off on Tantra Therapy, The Pitfalls & Benefits

Embodied Tantra Coaching Program with The International Embodied Tantra Institute – Dublin Ireland & Ubud Bali

Tantra is a spiritual path for integrating body, mind and soul. It differs from other paths in its honoring of the body, using the senses, sexuality, and feelings to help you evolve spiritually. Tantra assists you in realizing your full potential as a human being. If you choose to live from the tantric perspective, you will transform your life. You will discover bliss. You may apply tantric practices and principles to many areas of life - to relationship and sexual loving, spiritual practice and lifestyle, physical and emotional well-being. Red tantra is the aspect of tantra that relates to the mastery of sexual skills. White tantra relates to the yogic or spiritual aspects of tantric practice and consists of exercises or postures (asanas) combined with special breathing (pranayama), hand or finger gestures (mudras), internal muscular exercises (bhandas), chanting (mantra), and meditation. The skills and benefits of White tantra practices increase ones ability to master Red (sexual) tantra. Pink tantra refers to a heart centered path of tantra that blends many of the elements of White Tantra with some aspects of Red Tantra. Within the path of Pink Tantra, all of the chakras are acknowledged. However, there is an emphasis on the importance of the heart; opening the heart chakra and healing the heart. Compassion, acceptance and forgiveness for others and for our self are central themes to this practice. Pink Tantra teaches us to cultivate love without attachment, ownership or expectation. With Pink Tantra love is seen as the impetus for healing and transformation. Embodied Tantra Coaching with The International Embodied Tantra Institute is a unique blend of red, white & pink tantra.     At the Heart of Tantra is Love. The practices and rituals of tantra, both spiritual and sexual, work to create the conditions necessary for love to flourish and endure. [...]

By | 2019-02-19T14:50:12+00:00 September 30th, 2018|Blog|Comments Off on Embodied Tantra Coaching Program with The International Embodied Tantra Institute – Dublin Ireland & Ubud Bali

The Ultimate Relationship Program – Transforming Conflict into Passion & Adventure

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions & workshops teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises, role-plays, and new communication skills to help deepen your connection with yourself and your partner. In The Ultimate Relationship coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method. You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology incorporating ancient wisdom of tantra and new neuroscience of the poly vagal theory. Sessions take place in a beautiful safe setting. Consultations are 150 Euro per couple or 100 Euro for individual. When our relationships are working, everything else in life works so much better.   Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.     “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry   The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should [...]

By | 2018-10-30T15:26:41+00:00 September 21st, 2018|Blog|Comments Off on The Ultimate Relationship Program – Transforming Conflict into Passion & Adventure

The Ultimate Relationship Program – Enhance Your Relationship Using Secrets From The Love Lab

Join us for the Ultimate Relationship Program and take your relationship to the next level. Our Relationship Coaching sessions teach scientifically validated ways to build intimacy and dissolve conflict through interactive exercises,role-plays, and new communication skills to help deepen your connection with yourself and your partner. In our couples coaching session, you will learn thought-provoking information and research on brain neurobiology that can help increase your understanding of the ultimate relationship method.You will also gain a fresh focus for meeting the challenges in your relationship in an intimate safe setting. Our approach is based on research conducted at the Gottman Institute and the research presented from the new field of interpersonal neurobiology.This Program is delivered to a couple over a 12 week period with 12 weekly sessions in our private clinic space in Dublin 1.   Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.   “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry   The Ultimate Relationship Program – From Crazy Making to Love Making A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of pleasure. If you’re struggling with your partner, or would like to take your relationship to the next level, we invite you onto the [...]

By | 2018-08-21T14:44:41+00:00 August 21st, 2018|Blog|Comments Off on The Ultimate Relationship Program – Enhance Your Relationship Using Secrets From The Love Lab

Conscious Relationships & Embodied Tantra at Embodied Tantra Ireland

Tantra is a spiritual path for integrating body, mind and soul. It differs from other paths in its honoring of the body, using the senses, sexuality, and feelings to help you evolve spiritually. Tantra assists you in realizing your full potential as a human being. If you choose to live from the Tantric perspective, you will transform your life. You will discover bliss. You may apply Tantric practices and principles to many areas of life - to relationship and sexual loving, spiritual practice and lifestyle, physical and emotional well-being. Red Tantra is the aspect of Tantra that relates to the mastery of sexual skills. White Tantra relates to the yogic or spiritual aspects of Tantric practice and consists of exercises or postures (asanas) combined with special breathing (pranayama), hand or finger gestures (mudras), internal muscular exercises (bhandas), chanting (mantra), and meditation. The skills and benefits of White Tantra practices increase ones ability to master Red (sexual) Tantra. Pink Tantra refers to a heart centered path of tantra that blends many of the elements of White Tantra with some aspects of Red Tantra. Within the path of Pink Tantra, all of the chakras are acknowledged. However, there seems to be an emphasis on the importance of the heart; opening the heart chakra and healing the heart. Compassion, acceptance and forgiveness for others and for our self are central themes to this practice. Pink Tantra teaches us to cultivate love without attachment, ownership or expectation. With Pink Tantra love is seen as the impetus for healing and transformation.     At the Heart of Tantra is Love. The practices and rituals of Tantra, both spiritual and sexual, work to create the conditions necessary for love to flourish and endure. When we achieve states of presence, energy flow, relaxation, harmony, and connection, love emerges and opens the [...]

By | 2018-08-16T17:20:13+00:00 August 16th, 2018|Blog|Comments Off on Conscious Relationships & Embodied Tantra at Embodied Tantra Ireland

Radical Aliveness Group Psychotherapy with Trauma Recovery Institute

Trauma informed group psychotherapy facilitated by trauma specialists at Trauma Recovery Institute Dublin. The advanced group psychotherapy is suitable for psychotherapy students and those who have at least 4 years experience with psychotherapy.The psychotherapeutic approach applied is Dynamic Psychosocialsomatic Psychotherapy (DPP) which is a very unique blend of interpersonal neurobiology, psychodynamic psychotherapy and transference focused psyschotherapy incorporating the poly vagal theory by stephen porges. This group is a very effective platform to work through the neurobiology of trauma with the nervous system always in mind, keeping you safe and in felt sense at all times.   Treatment of Relational and complex Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three of the core Attachment Styles, their origin’s the way they reveal themselves in relationships, and methods for transforming attachment hurt into healing. We use the latest discoveries in Neuroscience which enhances our capacity for deepening intimacy. The foundation for establishing healthy relationships relies on developing secure attachment skills, thus increasing your sensitivity for contingency and relational attunement. According to Allan Schore, the regulatory function of the brain is experience-dependent and he says that, as an infant, our Mother [...]

By | 2018-05-18T11:04:26+00:00 May 18th, 2018|Blog|Comments Off on Radical Aliveness Group Psychotherapy with Trauma Recovery Institute

Stress, Hormones, Repression And Cancer – When The Body Says No

The Chronic psychological status of the individual may play an important role either in facilitating tumour promotion or in dampening or accentuating the impacts of environmental stress. Lipman, head of the breast cancer section of national cancer institute Maryland has written that the human endocrine system provides one critical mediator of interaction between psyche and tumor, it seems inescapable that psychic factors which can evoke endocrine changes will have effects on actual tumour biology. The effect of hormones on the growth  and spread of cancer is twofold. First, many tumours are directly hormone dependant , or they, arise in organs intimately involved in homonal interactions, such as the ovaries or teste. Hormone dependant cancer cells bear on their membranes receptors for various hormones capable of promoting cell growth.one example of a hormone dependant cancer is that of the breast. it is generally understood that many breast cancers are oestrogen dependant, this being the rational for the use of oestrogen blocking drug tamoxifen. less well known is that some breast cancers have receptors for a broad array of other information substances including androgens,progestins, prolactin, insulin, vitamin D and several more all of them secreted by the HPA axis or regulated by it. Stress is a powerful modulator of hormonal function. Gabor Mate  One in three people in Ireland will develop cancer during their lifetime. In Ireland an average of 30,000 new cases of cancer are diagnosed each year. The number is expected to rise to over 40,000 per year by 2020. The five most common cancers in Ireland are Non melanoma skin cancer (the most common and treatable form of skin cancer), prostate cancer, breast cancer, bowel cancer and lung cancer. Up to 50% of all cancers are preventable, 30% are preventable through lifestyle changes alone. These Statistics are taken from [...]

By | 2018-04-27T20:42:58+00:00 April 27th, 2018|Blog|Comments Off on Stress, Hormones, Repression And Cancer – When The Body Says No

Life After Sexual Abuse – Moving beyond Sexual Trauma with Complex Trauma Experts at Trauma Recovery Institute

Child sexual abuse involves another person (adult, sibling, peer) who forces or coerces a child into sexual activity. This activity may include fondling of a child’s genitals, masturbation, oral-genital contact, digital penetration, vaginal and anal intercourse. It’s important to note that child sexual abuse is not restricted to physical contact – it may include exposure, voyeurism, and child pornography. Children who are sexually abused have a strikingly different developmental course than children who have not been abused. If left untreated, the scars of childhood sexual abuse will last a lifetime. When the abuse is revisited later in life, post-traumatic stress disorder symptoms may develop.Children who have been the victim of childhood sexual abuse often suffer a wide variety of psychological and behavioral problems that can range from mild to severe. Short term symptoms of childhood sexual abuse may include: Fear. The offender may swear the child to secrecy and say that if they tell something bad will happen. Sexual abuse is usually accompanied by coercion, bribery or threats. The child is afraid to tell because of what the consequences might be. e.g. punishment, blame, abandonment or not being believed. Helplessness/powerlessness. Children in this situation often feel that they have no control over their own lives or even over their own bodies. They feel that they have no choices available to them. Guilt and Shame. The child knows something is wrong and blames him or herself not others. The offender will often encourage the child to feel that the abuse is his or her fault and sometimes s/he will feel that s/he is a "bad" person. Responsibility. The offender often makes the child feel responsible for keeping the abuse a secret. Sometimes the child also feels responsible for keeping the family together and the burden of this responsibility interferes with experiencing [...]

By | 2018-04-22T16:16:23+00:00 April 20th, 2018|Blog|Comments Off on Life After Sexual Abuse – Moving beyond Sexual Trauma with Complex Trauma Experts at Trauma Recovery Institute

Learn How to Finally Get Beyond IBS Symptoms and other Gastrointestinal Disorders

IBS is one of the most common health conditions, but no one really likes talking about it. April is IBS Awareness Month, and it’s time to start talking. According to IFFGD, an estimated 30 to 45 million people in the United States – 10 to 15 percent of the population – are affected by IBS.Research suggests that IBS is the second leading cause of work absenteeism second only to the common cold. The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. This interaction between microbiota and GBA appears to be bidirectional, namely through signaling from gut-microbiota to brain and from brain to gut-microbiota by means of neural, endocrine, immune, and humoral links. In this review we summarize the available evidence supporting the existence of these interactions, as well as the possible pathophysiological mechanisms involved. Most of the data have been acquired using technical strategies consisting in germ-free animal models, probiotics, antibiotics, and infection studies. In clinical practice, evidence of microbiota-GBA interactions comes from the association of dysbiosis with central nervous disorders (i.e. autism, anxiety-depressive behaviors) and functional gastrointestinal disorders. In particular, irritable bowel syndrome can be considered an example of the disruption of these complex relationships, and a better understanding of these alterations might provide new targeted therapies.   Introduction Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions. The complexity of these interactions is enclosed in the denomination of “gut-brain axis” (GBA). Its role is to monitor and integrate [...]

By | 2018-04-03T17:23:29+00:00 April 3rd, 2018|Blog|Comments Off on Learn How to Finally Get Beyond IBS Symptoms and other Gastrointestinal Disorders

The Gut-Brain-Body Dance – Healing the Impact of Stress & Trauma

The brain, by definition, is an organ of infinite complexity and staggering dimensions. The number of neurons, the basic cell that controls all information processing, is in the range of 100 billion. These neurons are connected to nearby neurons by dendrites, multiple tiny short wires. Neurons are connected to distant brain sites by axons, long wires insulated by fatty substance called myelin. The number of dendrite and axon connections is in the range of 100 million billion! And the organization of the brain is so complex. The resilient body, through its complex systems of measuring messages from the environment, informs the brain of what's going on. It sages from the environment, informs the brain of what's going on. It does so through signals from the primary sense organs of the head and neck, and from the skin, muscles, tendons, and ligaments of the somatic body. These messages from the body will alter the brain, as the intricate interplay between brain and body creates learned movements and skills for the body to carry out. The brain and body are involved in an elegant dance, ever changing and growing, developing body skills and promoting increasingly more complex neural connections. On the flip side, stress and traumatic emotional experiences can alter the brain as well, injuring it and impairing its function. Stress and trauma do damage to the brain - damage that can be seen on an fMRI. Severe negative life experiences cause loss of neurons specifically in the memory centers of the brain. The infant who does not experience the closeness of the maternal-infant bond suffers shrinkage of a crucial area in the right front of the brain that provides regulation for the emotional brain and autonomic nervous system. The good news is that effective therapy in such individuals can not only [...]

By | 2018-04-02T11:20:28+00:00 April 2nd, 2018|Blog|Comments Off on The Gut-Brain-Body Dance – Healing the Impact of Stress & Trauma

Trauma Informed Group Psychotherapy Dublin

Trauma informed group psychotherapy facilitated by trauma specialists at Trauma Recovery Institute Dublin. The advanced group psychotherapy is suitable for psychotherapy students and those who have at least 4 years experience with psychotherapy.The psychotherapeutic approach applied is Dynamic Psychosocialsomatic Psychotherapy (DPP) which is a very unique blend of interpersonal neurobiology, psychodynamic psychotherapy and transference focused psyschotherapy incorporating the poly vagal theory by stephen porges. This group is a very effective platform to work through the neurobiology of trauma with the nervous system always in mind, keeping you safe and in felt sense at all times.     Treatment of Relational and complex Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three of the core Attachment Styles, their origin’s the way they reveal themselves in relationships, and methods for transforming attachment hurt into healing. We use the latest discoveries in Neuroscience which enhances our capacity for deepening intimacy. The foundation for establishing healthy relationships relies on developing secure attachment skills, thus increasing your sensitivity for contingency and relational attunement. According to Allan Schore, the regulatory function of the brain is experience-dependent and he says that, as an infant, our [...]

By | 2018-04-01T19:48:08+00:00 April 1st, 2018|Blog|Comments Off on Trauma Informed Group Psychotherapy Dublin

The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome

The gut-brain axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have described the importance of gut microbiota in influencing these interactions. This interaction between microbiota and GBA appears to be bidirectional, namely through signaling from gut-microbiota to brain and from brain to gut-microbiota by means of neural, endocrine, immune, and humoral links. In this review we summarize the available evidence supporting the existence of these interactions, as well as the possible pathophysiological mechanisms involved. Most of the data have been acquired using technical strategies consisting in germ-free animal models, probiotics, antibiotics, and infection studies. In clinical practice, evidence of microbiota-GBA interactions comes from the association of dysbiosis with central nervous disorders (i.e. autism, anxiety-depressive behaviors) and functional gastrointestinal disorders. In particular, irritable bowel syndrome can be considered an example of the disruption of these complex relationships, and a better understanding of these alterations might provide new targeted therapies.   Introduction Insights into the gut-brain crosstalk have revealed a complex communication system that not only ensures the proper maintenance of gastrointestinal homeostasis, but is likely to have multiple effects on affect, motivation, and higher cognitive functions. The complexity of these interactions is enclosed in the denomination of “gut-brain axis” (GBA). Its role is to monitor and integrate gut functions as well as to link emotional and cognitive centers of the brain with peripheral intestinal functions and mechanisms such as immune activation, intestinal permeability, enteric reflex, and entero-endocrine signaling. The mechanisms underlying GBA communications involve neuro-immuno-endocrine mediators. This bidirectional communication network includes the central nervous system (CNS), both brain and spinal cord, the autonomic nervous system (ANS), the enteric nervous system (ENS) and the hypothalamic pituitary adrenal (HPA) axis (Fig. [...]

By | 2018-04-01T18:37:14+00:00 April 1st, 2018|Blog|Comments Off on The Link between Anxiety, Gut Dysbiosis & Irritable Bowel Syndrome

Life, Health & Relationship Mastery at Life Change Health Institute

The Ultimate Realtionship Coaching Program A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of pleasure. If you’re struggling with your partner, or would like to take your relationship to the next level, we invite you onto the Ultimate Relationship Program with Embodied Tantra. Check out our approach below and fill in your details, get in touch and book a session with us. When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming [...]

By | 2018-03-13T14:58:49+00:00 March 13th, 2018|Blog|Comments Off on Life, Health & Relationship Mastery at Life Change Health Institute

The Ultimate Relationship Program – From Crazy Making to Love Making

Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take.   “True love begins when nothing is looked for in return.” —Antoine de Saint-Exupéry   The Ultimate Realtionship Guide A passionate, thriving relationship is a beautiful thing that can give you certainty, meaning, and a powerful source of drive. What’s the secret to enjoying the relationship of your dreams? How do you spark passion and love, even in moments of conflict? Your relationship should be your greatest source of pleasure. If you’re struggling with your partner, or would like to take your relationship to the next level, we invite you onto the Ultimate Relationship Program with Embodied Tantra. Check out our approach below and fill in your details, get in touch and book a session with us. When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship [...]

By | 2018-08-16T16:15:49+00:00 March 3rd, 2018|Blog|Comments Off on The Ultimate Relationship Program – From Crazy Making to Love Making

Comprehensive Holistic Health Consultation & Program at Life Change Health Institute Dublin

It is never too late to change your life. At Life Change Health Institute we offer a world unique holistic health program which addresses relationship distress & conflict, illness such as IBS & other gastrointestinal disorders of brain/gut axis, anxiety, depression and other life challenges, all of which are rooted in an early life traumatic event or events. Our world unique comprehensive holistic health program incorporates a gut repair program, psychotherapy, embodied tantra, conscious parenting/relating and plant based nutrition which bring about feelings of integration, optimum health, vitality, longevity and well being. This program will assist you in thriving rather than just surviving and help you to live life at a much higher level. Anything you desire in life, you need energy to obtain and achieve, the kind of energy that only comes from optimum health and passionate relationships. If you struggle with any of the following, then a comprehensive Consultation will be perfect for you : IBS Anxiety Depression Eating Disorder Addictions Relationship conflict Gastrointestinal distress Severe Menstrual Pain Chronic Dissociation Book in now for a comprehensive consultaion and get to the root of your life challenges so you can live a life of health and vitality. With our expert guidance you will learn to self regulate, heal your gut dysbiosis and reset your gut for health, activate parasympathetic nervous system for sustained relaxation, seek corrective emotional experiences through healthy and passionate relationships, invoke and strengthen healthy immunity with a healthy diet that does not feel like a diet,resolve emotional distress and dissociated painful experiences of the past and awaken a powerful lymphatic system via dance, movement and yoga. Repair Your Gut, create conscious passionate relationships, resolve anxiety & depression, reverse IBS and other gastrointestinal disorders holistically With Lifestyle Medicine & Functional Health   Lifestyle medicine is a branch [...]

By | 2018-04-10T12:41:53+00:00 February 27th, 2018|Blog|Comments Off on Comprehensive Holistic Health Consultation & Program at Life Change Health Institute Dublin

Getting Past Trauma Symptoms, Dissociation, Relational Conflict and Illness

Drawing on his work with patients who have survived a variety of traumatic experiences — from plane crashes to rape to torture — Van der Kolk considers the great challenge of those of us living with trauma:In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive. While this dissociation from the body is an adaptive response to trauma, the troublesome day-to-day anguish comes from the retriggering of this remembered response by stimuli that don’t remotely warrant it. Van der Kolk examines the interior machinery at play: The elementary self system in the brain stem and limbic system is massively activated when people are faced with the threat of annihilation, which results in an overwhelming sense of fear and terror accompanied by intense physiological arousal. To people who are reliving a trauma, nothing makes sense; they are trapped in a life-or-death situation, a state of paralyzing fear or blind rage. Mind and body are constantly aroused, as if they are in imminent danger. They startle in response to the slightest noises and are frustrated by small irritations. Their sleep is chronically disturbed, and food often loses its sensual pleasures. This in turn can trigger desperate attempts to shut those feelings down by freezing and dissociation. In a passage that calls to mind philosopher Martha Nussbaum’s excellent [...]

By | 2018-02-25T12:30:17+00:00 February 25th, 2018|Blog|Comments Off on Getting Past Trauma Symptoms, Dissociation, Relational Conflict and Illness

Trauma, Dissociation and Chronic Diseases

During the last two decades of the 19th century, psychiatrists in Europe began to explore and define the peculiar behavior manifested by patients of theirs who fell under the diagnostic category of hysteria. Pierre Janet at the Salpetriere` described dissociation as phobias of memories, in the form of expressions of excessive or inappropriate physical responses to thoughts or memories of old traumas (Janet, 1920). After visiting Janet, Freud adopted many of these concepts of dissociation as a splitting of consciousness, often associated with bizarre physical symptoms and manifestations, and ultimately attributed such symptoms in his hysterical patients to a history of childhood sexual abuse (Freud, 1896). Evolution of the concept of dissociation led to the description of a constellation of varied clinical manifestations attributed to it, including altered perceptions of physical sensation, time, memory, and the perceptions of self and reality. Complex expressions of these states came to include conversion disorder, fugue states and multiple personalities (dissociative identity disorder) (Freud & Breur, 1953, Mayer-Gross, W., 1935, Spiegal & Cardena, 1991, Bremner, et al, 1992). Thus the concept of dissociation evolved to include not only mental and emotional aberrations, but also stereotyped and unusual somatic perceptual and motor experiences and expressions. All of these symptoms and behaviors were felt to be the sequellae of prior life trauma. The basic mechanism of dissociation was felt to involve the splitting off of parts of memory or perception in order to escape intolerable anxiety triggered by those areas of the mind that retained elements of the traumatic conflict. Relief from that conflict through hysterical dissociation resulted in relief from anxiety, resulting at times in the seemingly blasé acceptance of disabling physical conditions (la belle indifference`). Freud, however, soon began revising his concepts of hysteria, and by 1925 had recanted his theories of the relationship [...]

By | 2018-02-22T13:32:15+00:00 February 22nd, 2018|Blog|Comments Off on Trauma, Dissociation and Chronic Diseases

Conscious Parenting Certification – Level 1 Introduction to Conscious Parenting

The professional certification program in Conscious Parenting Level 1 covers seven modules. This professional certificate course is delivered by conscious parenting educator and psychotherapist Darren Maguire. This certification course is The Introduction to Conscious Parenting and is suitable for all parents of children at any age and other professionals working with children or parents. The Course is delivered over 14 weeks, just one three hour group weekly. The seven modules are:   Raising our Children, Raising ourselves - Healing the hurts of my past. Non Violent Communication Crossing The Bridge Filling The Love Cup Building Relationship - Establishing Secure attachment Decoding Children's Behaviour Corrective Emotional Experience   This course takes place at our clinic in Dublin city centre on one day per week for 14 weeks. after successful completion of the course you will be awared a certificate in Conscious Parenting. To book your place on this unique certification course you can pay a booking deposit of 500 euro, the remaining fee can be paid over a payment plan.There will be suggested weekly readings and homework assignments as part of the curriculum.The weekly course will be a experiential group format over three hours per week. You can express interest and get further details or make payment by expressing interest in the form below.       Conscious parenting is parenting through connection instead of coercion, through love instead of fear.Conscious Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond.The Latest Neuroscience now confirms attachement theory and the critical importance of the parent child [...]

By | 2018-02-16T16:15:14+00:00 February 16th, 2018|Blog|Comments Off on Conscious Parenting Certification – Level 1 Introduction to Conscious Parenting

Repair Your Gut, Reverse IBS and other Gastrointestinal Disorders Holistically

Trauma and The Gut The Polyvagal Theory is the product of decades of research by Dr Stephen Porges and his team at the Brain-Body Center in the University of Illinois, Chicago. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy, and how these may be influenced by our interactions with others.It was whilst studying the evolution of the nervous system that Porges first made an important discovery concerning the vagus nerve which alters the way we understand autonomic nervous system functions. Before this time it was widely understood that our autonomic nervous system operated in a balanced sympathetic/parasympathetic manner, but Porges research changed this through two discoveries; firstly that the vagus nerve in mammals has not one but two branches, and secondly that the newest branch is able to inhibit other nervous system activity. Porges research showed that in the process of evolution, animals first developed immobilised defense responses (innervated by the vagus/parasympathetic system) –where they would adaptively collapse, shut down or feign death when faced with threats. Over time, the nervous system evolved to enable mobilised responses to threat through the activation of a sympathetic nervous system. This mobilised circuitry was able to speed up the heart and lungs, and act on the same visceral organs as the parasympathetic system, in order to promote adaptive fight, flight and active freeze responses to threat. The third stage of evoluntionary development saw the addition of a newer branch of the vagus nerve which is also able to slow the heart and lungs and which links the innervation of these two with the use of facial nerves involved in social engagement. For this reason, Porges theory proposes that this newer Vagal ̳brake‘ evolved [...]

By | 2018-08-26T14:25:49+00:00 February 16th, 2018|Blog|Comments Off on Repair Your Gut, Reverse IBS and other Gastrointestinal Disorders Holistically

Embodied Tantra Certification Program Ireland – Level 1

Embodied Tantra is a spiritual path for integrating body, mind, spirit and sex. It differs from other approaches to tantra in its exploration of maladaptive defenses against healthy love, sexuality and spirituality. Embodied Tantra assists you in realizing your full potential as a human being. If you choose to live from the Tantric perspective, you will transform your life. You will discover bliss. You may apply Tantric practices and principles to all areas of life - to relationship and sexual loving, spiritual practice and lifestyle, physical and emotional well-being.We believe that healing for each individual happens from the inside out. We believe that by healing and empowering ourselves, we heal, empower and awaken our planet. We call all who are ready to join our mission — to heal the fracture between sexuality and spirituality. Join us in awakening, educating, and inspiring humanity to fulfill their greatest potential through the Ancient Yoga of Tantra with our very unique approach called Embodied Tantra.This Professional Certification in Embodied Tantra is delivered by Embodied Tantra Ireland and accredited with Life Change Health Institute which is world renowned for its unique and holistic approach and education in healthcare, trauma recovery and sexuality.Book your place now with a 500 Euro deposit as places are Limited. Just fill out the form below for further course details and payment details.   The Professional Certification Program in Embodied Tantra Level 1 covers three modules.These three modules are a prerequisite to any tantra practise. The Three Modules are: The Polyvagal Theory & Internal Dyad - Object Relations/ Projection Crossing The Bridge - Healing the Trauma & Non Violent Communication Healthy Character Integration & Regulation of affective states - Correction Emotional Experience   Traditional Tantra is an ancient spiritual practice which originated in India several thousand years ago. Tantra is best understood as a form [...]

By | 2018-02-15T21:40:03+00:00 February 15th, 2018|Blog|Comments Off on Embodied Tantra Certification Program Ireland – Level 1

Happy Valentines from Plant Based Academy – Love Yourself Love Your Microbiome

Happy Brain, Happy Gut ! How does it work? The brain and the gut communicate via gut-brain axis, a mode of bidirectional signaling between the digestive tract and the nervous system. There are several central mechanisms by which gut bacteria can communicate with the brain. First, imbalances in gut bacteria can trigger inflammation by increasing the permeability of the intestinal lining, which allows toxins to seep into the bloodstream. Research has linked pro-inflammatory markers (cytokines) and increased intestinal permeability with anxiety and depression. Secondly, bacteria can produce neurotransmitters, which are carried through the blood to the brain. Bacteria can also stimulate specific nerves in the gut that then transmit information to the brain. Fortunately, you can support gut health (and therefore mental health) by eating a diet that's rich in probiotics -- the "friendly" gut bacteria that support digestion and a balanced microbiome, and are known to boost immune and neurological function. Use the following simple recipe from Plant Based Academy to ensure you are including high dose full spectrum probiotics into your diet and your family's diet. Join our Professional Certificate course in Plant Based Nutrition and Raw Food Mastery at Plant Based Academy to learn more about the art, history and science of fermentation and gut health.   Raw vegan Blueberry Yogurt  15 organic Brazil nuts or almonds (Soaked overnight and rinsed) 200 ml of pure filtered Water or Organic Probiotic drink (water Kefir/kombucha) 4 organic Dates 100g of organic Blueberries 1 organic vanilla pod scraped Probiotics 1 teaspoon (B.Infantis / B.Longum) Blend the nuts, dates, berries and water to a thick creamy and smooth consistency, pour into a container, add the probiotic powder, and stir. Cover with lid but not an airtight lid, as air is needed. Leave out of refrigerator for up to 12 hours. Then [...]

By | 2018-02-13T21:00:37+00:00 February 13th, 2018|Blog|Comments Off on Happy Valentines from Plant Based Academy – Love Yourself Love Your Microbiome

Holistic Plant Based Recovery from IBS and other Gastrointestinal Disorders

Functional Health addresses the underlying causes of illness & disease, using a systems-oriented approach and engaging both client and Plantrician in a therapeutic partnership exploring diet, lifestyle, trauma history, relationships, body and stress. This is an incredibly effective holistic approach to recovery, incoporating the very latest in gut research and psychobiotics, Dynamic Psychosocialsomatic Psychotherapy, conscious relational sexuality via Embodied Tantra and Plant Based nutritional science. Functional Health is a healthy holistic journey out of anxiety, depression, eating disorders, diabetes, cancer, IBS and other gastrointestinal and autoimmune disorders.     In order to keep a tree healthy and allow it to flourish, you need to support the most basic and essential elements first; the foundation: the roots and soil. Similarly, if a tree is not healthy, the first place you should look for answers is those same foundational elements. In Functional Health, the same approach applies to clients. The most important factors, and the ones we examine first when gathering information about the client, are the foundational lifestyle factors; sleep, exercise, nutrition, stress levels, relationships, Microbiome and epigenetics. These are the roots and soil, which are in turn influenced by specific predisposing factors (antecedents), discrete events (triggers), and ongoing physiological processes (mediators), and may then result in fundamental imbalances at the trunk. These can eventually result in the signs and symptoms that are grouped into a diagnosable constellation that we call disease, represented by the branches and leaves.   "Functional Health is a personalized, systems-oriented model that empowers clients to achieve the highest expression of health by working in collaboration with a functional health therapist to address the underlying causes of disease." Plant Based Academy

By | 2018-02-06T20:09:53+00:00 February 6th, 2018|Blog|Comments Off on Holistic Plant Based Recovery from IBS and other Gastrointestinal Disorders

Treating Trauma & Trauma Based Presentations at Trauma Recovery Institute

Treating Trauma & Maladaptive Trauma Based Presentations at Trauma Recovery Institute. We offer clients an unique opportunity to work with trauma professionals specialising in recovery from complex trauma using an unique blend of somatic and psychodynamic psychotherapy which a an approach called Dynamic Psychosocialsomatic Psychotherapy which is based on the latest and most current trauma research and scientific findings from neuroscience, interpersonal neurobiolgy and attachment theory. Working with Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three of the core Attachment Styles, their origin’s the way they reveal themselves in relationships, and methods for transforming attachment hurt into healing. We use the latest discoveries in Neuroscience which enhances our capacity for deepening intimacy. The foundation for establishing healthy relationships relies on developing secure attachment skills, thus increasing your sensitivity for contingency and relational attunement. According to Allan Schore, the regulatory function of the brain is experience-dependent and he says that, as an infant, our Mother is our whole environment. In our relational trauma recovery approach you will learn to understand how the early patterns of implicit memory – which is pre-verbal, sub-psychological, and non-conceptual – build pathways in [...]

By | 2018-02-01T18:36:52+00:00 February 1st, 2018|Blog|Comments Off on Treating Trauma & Trauma Based Presentations at Trauma Recovery Institute

International Conscious Parenting Institute – Connecting Through The Discipline of Decoding Children’s Behaviour

Conscious parenting is parenting through connection instead of coercion, through love instead of fear.Conscious Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond.The Latest Neuroscience now confirms attachement theory and the critical importance of the parent child attachment, This above all will influence the appropriate brain development of your child and influence the adult your child will become. The model of parenting most of us grew up with was authoritarian parenting, which is based on fear. Some of us may have grown up with permissive parenting, which is also based on fear. Authoritarian parenting is based on the child's fear of losing the parent's love. Permissive parenting is based on the parent's fear of losing the child's love. Connection parenting is based on love instead of fear. Connection Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond. Both authoritarian parenting and permissive parenting are reactive. Connection parenting is proactive. Rather than focusing on ways to discipline children when their feelings of disconnection result in uncooperative or unacceptable behavior, Connection Parenting focuses on ways to maintain and increase the parent-child bond/connection. Connection parenting is an ideal, a navigation star we can look to for guidance. Whenever we question how to respond to a child we can ask ourselves, will [...]

By | 2018-10-09T16:30:33+00:00 January 23rd, 2018|Blog|Comments Off on International Conscious Parenting Institute – Connecting Through The Discipline of Decoding Children’s Behaviour

Getting Past Trauma with Trauma Specialists at Trauma Recovery Institute

Drawing on his work with patients who have survived a variety of traumatic experiences — from plane crashes to rape to torture — Van der Kolk considers the great challenge of those of us living with trauma:In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive. While this dissociation from the body is an adaptive response to trauma, the troublesome day-to-day anguish comes from the retriggering of this remembered response by stimuli that don’t remotely warrant it. Van der Kolk examines the interior machinery at play: The elementary self system in the brain stem and limbic system is massively activated when people are faced with the threat of annihilation, which results in an overwhelming sense of fear and terror accompanied by intense physiological arousal. To people who are reliving a trauma, nothing makes sense; they are trapped in a life-or-death situation, a state of paralyzing fear or blind rage. Mind and body are constantly aroused, as if they are in imminent danger. They startle in response to the slightest noises and are frustrated by small irritations. Their sleep is chronically disturbed, and food often loses its sensual pleasures. This in turn can trigger desperate attempts to shut those feelings down by freezing and dissociation. In a passage that calls to mind philosopher Martha Nussbaum’s excellent [...]

By | 2018-01-15T14:19:15+00:00 January 15th, 2018|Blog|Comments Off on Getting Past Trauma with Trauma Specialists at Trauma Recovery Institute

Happy Healthy Christmas Newsletter from Life Change Health Institute

Life Change Health Institute is a world unique holistic treatment centre specialising in mind body medicine. We offer expertise in five main areas of focus which are trauma recovery psychotherapy, conscious sexuality & tantra, plant based nutrition, conscious parenting and functional health which embraces and draws from the totality of the regulatory functions of the body encompassing all of the biophysical, biochemical, enzymatic, endocrine, immunological, and bioenergetic regulatory capacities. Our unique integrative approach to addressing the mind body connection and how stress can massively impact and impair our development, our brains and our bodies has been developed from over 25 years of clinical experience and research drawing from the latest research and developments in attachment theory, affect regulation, object relations, neuroscience, poly vagal theory and interpersonal neurobiology. "Functional Health is a personalized, systems-oriented model that empowers clients to achieve the highest expression of health by working in collaboration with a functional health therapist to address the underlying causes of disease." Plant Based Academy At Life Change Health Institute, we believe trauma/stress underlies all conditions. Trauma and stress, whether related to addiction, attachment, neglect or abuse, can reverberate through the many facets of our lives, follow us into adulthood and inhibit us from living in the present. We treat a wide variety of conditions with a number of treatment strategies with the objective of addressing the root trauma at the heart of each person's life challenge. At Life Change Health Institute we are experts in working with complex trauma. We promote plant based nutrition, healthy sexuality, functional health, conscious lifestyle changes and long term psychotherapeutic relationships in order to maintain optimum health and well being. Read More   Functional Health Functional Health addresses the underlying causes of disease and weight gain, using a systems-oriented approach and engaging both client and functional [...]

By | 2017-12-20T11:41:49+00:00 December 20th, 2017|Blog|Comments Off on Happy Healthy Christmas Newsletter from Life Change Health Institute

Healing From Chronic Illness with Lifestyle Medicine at Life Change Health Institute

Lifestyle Medicine is a comprehensive mind body medicine that addresses the underlying causes of illness & disease, using a systems-oriented approach and engaging both client and clinician in a therapeutic partnership exploring diet, lifestyle, trauma history, relationships, somatic memory and armouring and stress. This is an incredibly effective holistic approach to recovery, incoporating the very latest in gut research and psychobiotics, dynamic psychosocialsomatic psychotherapy, conscious sexuality and embodied tantra and plant based nutritional science. Lifestyle Medicine is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more client-centered approach, lifestyle medicine addresses the whole person, not just an isolated set of symptoms.   Lifestyle Medicine at Life Change Health Institute Reclaim your health on our new 12 week life change program. This 12 week life chnage program is a comprehensive professional program for weight loss and/or reversing chronic illness. The 12 week program will include two psychotherapy sessions per week for 12 weeks, a comprehensive diet and lifestyle plan for the 12 weeks, an online repair your gut program and a number of other online modules including simple and advanced recipes for healthhy meals, juices and smoothies and a detailed nutritional science guide. Our 5 Step Holistic Approach to Optimum Health is: 1) Eliminating toxic and inflammatory foods: 2) Rebuilding the Body & Rebuild the Gut: 3) Identifying environmental toxins: 4) Healing autoimmune-related infections: 5) Emotional release process and lifestyle changes   Follow this program, Whether you're battling diabetes, cancer, multiple sclerosis, thyroid disease, autoimmune disease, IBS or obesity, or you simply want to put an end to nagging minor symptoms and get back to full health. Our Holistic approach, based on the latest scientific research is designed for optimum weight loss without [...]

By | 2018-08-17T15:31:19+00:00 December 19th, 2017|Blog|Comments Off on Healing From Chronic Illness with Lifestyle Medicine at Life Change Health Institute

Move to Plant Based Cruelty Free Milks, It’s Easy, Ethical and Super Healthy

Cows produce milk for the same reason why humans do―to nourish their young. Cows produce milk for the same reason why humans do―to nourish their young.Ten months later, their calves are born, and a strong bond instantly forms between them.But they won’t have much time together.Typically, after one to three days, their babies are taken away from them, which causes both cow and calf extreme distress.They will never see each other again.The male calves are usually sold to the veal industry. There, they are kept in tiny crates to keep their flesh tender.They will be killed after just a few miserable months of life.The female calves will likely follow in their mothers’ footsteps in the dairy industry.But first, they will be dehorned. Dehorning is a procedure in which cows have their horns removed by means of saws, sharp wires, hot irons, guillotine dehorners, or caustic chemicals. It is extremely painful. The cows will spend the rest of their lives as milk machines, forced to produce 4.5 times what they normally would for their calf. When not on a factory farm, cows can live to be 20 years old. But cows used for milk are usually slaughtered for low-grade meat when they’re around 4 years old. That means four years of repeated artificial insemination, udder infections, and having their calves traumatically torn from their side shortly after birth. When you buy dairy products, you’re supporting this cruel cycle. Not only are people becoming aware that cow’s milk is bad for you, they are also learning that the myth of happy cows strolling on a grassy knoll is a far cry from the real suffering that cows endure on dairy farms. https://www.peta.org/features/dairy-industry-cruelty/ Operation Dean Foods from ARM Investigations on Vimeo.   Making Plant Based Milk 10 organic nuts or Handful of seeds [...]

By | 2017-12-19T16:46:21+00:00 December 19th, 2017|Blog|Comments Off on Move to Plant Based Cruelty Free Milks, It’s Easy, Ethical and Super Healthy

Working with Borderline Personality Disorder & Narcisistic Personaility Disorder at Trauma Recovery Institute

Narcissistic Personality Disorder (NPD) Otto Kernberg’s description of the pathological narcissistic individual centers around a set of paradoxes: self-inflation existing alongside a limitless need for praise, a charming and engaging surface covering a ruthless interior, and a persona of self-sufficiency defending against underlying feelings of intense envy . For Kernberg, the diagnosis of the narcissistic character also depends on the quality of the person’s object relations and the pattern of his or her intrapsychic defenses. Narcissistic individuals experience their relationships with others as exploitative and parasitic. They divide the world between those who contain something that they can extract and those who do not. They distinguish between extraordinary people on the one hand - in association with whom narcissistic individuals experience a sense of greatness themselves - and mediocre or worthless people on the other. Narcissistic individuals idealize the former and are contemptuous of the latter. Yet those they idealize they also fear, as they project onto them their own exploitative wishes and experience them as potentially attacking and coercive. They thus are unable to rely on any object and fear dependence on another person, rendering all their object relations empty and dissatisfying. Like the borderline character, Kernberg’s narcissistic individual uses primitive defenses of devaluation, projective identification, omnipotence, and primitive idealization in his or her efforts to preserve self-esteem and self-coherence and to combat the intense feelings of envy and rage that threaten to undermine them. The narcissistic individual is distinguished from the borderline individual by his or her sense of object constancy, better impulse control, and better social and professional functioning, although these too may be fragile and hollow beneath a surface of apparent solidity. Although splitting as a defense is found in narcissistic pathology, its use is less prominent than in borderline pathology. The grandiose self further differentiates [...]

By | 2017-12-05T22:29:26+00:00 December 5th, 2017|Blog|Comments Off on Working with Borderline Personality Disorder & Narcisistic Personaility Disorder at Trauma Recovery Institute

Becoming Whole – Life after Complex PTSD

The core dilemma of complex trauma is that your longing for connection conflicts with memories that tell you relationships are not safe. Initially, you may re-create relationships that match what you already know. perhaps you unintentionally push people awayand then feel angry that nobody ever calls/supports you. Maybe you tend to choose partners who treat you poorly because deep inside this feels familiar. In contrast, a healing relationship such as the psychotherapeutic relationship will allow you to gently recognise and take responsibility for any part you may play in perpetuating unhealthy dynamics. In a trusting Relationship , you can expose your fears and learn that you will not be rejected or harmed. Slowly, you'll learn to allow another person to witness your confusion, discomfort, anger, grief, or shame. Whether you are feeling anxiety depression you can use tools to engage your social nervous system to re-establish higher order nervous system functions. For example, if you are experiencing anxiety you are likely in fight or flight, a key defense reaction of sympathetic nervous system. Sympathetic actions involve mobilization; the need to move your body to release the build of stress cortisols. You can engage your social nervous by rubbing your hands together vigorously and making physical contact to your own face, neck, upper chest, arms, and legs. You can also explore physical movements that feel safe and grounding such as going for a walk or shaking your arms and legs to release stress. When we feel safe we can engage our social nervous system to use the energy of the sympathetic nervous system to dance, play, and laugh. Feeling shut down, collapsed, depressed, or numb is an indication that you are in the defensive reactions of your parasympathetic nervous system which is characterized by immobilization. If you have a history of trauma [...]

By | 2017-12-01T12:53:54+00:00 November 30th, 2017|Blog|Comments Off on Becoming Whole – Life after Complex PTSD

A Mind & Body Approach to Thriving Instead of just Surviving after Trauma

If you were neglected or abused as a child, your primary orientation to the world is likely to be one of threat, fear, and survival. Its only natural that a childhood experience with untrustworthy parents would leave you untrusting or confused about what constitutes a loving relationship. Fear and lack of safety might compel you to continuously scan your environment for potential threats. you may have relied on coping strategies to survive, such as dissociation, a protective mechanism that disconnects you from threatening experiences. if you can relate to these qualities, you may also identify with related issues such as self criticism, emotional suffering, and relationship difficulties. Healing childhood trauma involves a balance: attending to the wounds of the past while living in the present.   Take comfort in this: Complex PTSD is the result of learned ineffective maladaptive beliefs and behaviours that can be replaced by a positive mind set and health promoting social engaging behaviours.   The Role of the Therapist in transforming attachment trauma:  Healing into wholeness takes the active participation of at least one other brain, mind, and body to repair past injuries – and that can be accomplished through a one-to-one therapeutic relationship, a therapeutic group relationship or one that is intimate and loving. In exploring the “age and stage” development of the right hemisphere and prefrontal cortex in childhood, we discover how the presence of a loving caregiver can stimulate certain hormones, which will help support our growing capacity for social engagement and pleasure in all of our relationships. Brain integration leads to connection and love throughout our entire life span. At trauma recovery institute we bring a deep focus to the role of Neuroscience in restoring the brain’s natural attunement to Secure Attachment. Our brain is a social brain – it is primed for [...]

By | 2018-01-23T18:37:26+00:00 November 28th, 2017|Blog|Comments Off on A Mind & Body Approach to Thriving Instead of just Surviving after Trauma

The Ultimate Relationship Program – Crossing The Bridge ,From Relationship Conflict to Passion & Adventure

When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming completely present with your partner, listening without interruption, defensiveness or judgement, holding an unconditional space for your partner to share. Beyond right thinking and Beyond wrong thinking there is a field , I will meet you there - This is the third option   Seven principles for Co Creating a Conscious Relationship with The Ultimate Relationship Program   1. The relationship lives in the space between us. 2. The emotional charged part of your partner is the child in them trying to tell their story , allow each other to tell that story by crossing the bridge. 3. We are energy that can [...]

By | 2018-09-30T18:11:22+00:00 November 24th, 2017|Blog|Comments Off on The Ultimate Relationship Program – Crossing The Bridge ,From Relationship Conflict to Passion & Adventure

Trauma Recovery Group Dublin

Neuroscience informed group psychotherapy facilitated by trauma specialists at Trauma Recovery Institute Dublin. The advanced group psychotherapy is suitable for psychotherapy students and those who have at least 4 years experience with psychotherapy.The psychotherapeutic approach applied is Dynamic Psychosocialsomatic Psychotherapy (DPP) which is a very unique blend of interpersonal neurobiology, psychodynamic psychotherapy and transference focused psyschotherapy incorporating the poly vagal theory by stephen porges. This group is a very effective platform to work through the neurobiology of trauma with the nervous system always in mind, keeping the client safe and in felt sense at all times. Trauma can be conceptualized as stemming from a failure of the natural physiological activation and hormonal secretions to organize an effective response to threat. Rather than producing a successful fight or flight response the organism becomes immobilized. Probably the best animal model for this phenomenon is that of ‘inescapable shock,” in which creatures are tortured without being unable to do anything to affect the outcome of events. The resulting failure to fight or flight, that is, the physical immobilization (the freeze response), becomes a conditioned behavioral response. In his book, Affect Regulation and the Origin of the Self, Allen Schore has outlined in exquisite detail the psychobiology of early childhood development involving maturation of orbitofrontal and limbic structures based on reciprocal experiences with the caregiver. Dysfunctional associations in this dyadic relationship result in permanent physicochemical and anatomical changes, which have implications for personality development as well as for a wide variety of clinical manifestations. An intimate relationship may exist, with negative child/care giver interaction leading to a state of persisting hypertonicity of the sympathetic and parasympathetic systems that may profoundly affect the arousal state of the developing child. Sustained hyperarousal in these children may markedly affect behavioral and characterological development. Many traumatized children and [...]

By | 2017-12-01T12:53:56+00:00 November 17th, 2017|Blog|Comments Off on Trauma Recovery Group Dublin

Reversing the Physiological Imprint of Trauma with Dynamic Psychsocialsomatic Psychotherapy

The Role of the Therapist in transforming attachment trauma:  Healing into wholeness takes the active participation of at least one other brain, mind, and body to repair past injuries – and that can be accomplished through a one-to-one therapeutic relationship, a therapeutic group relationship or one that is intimate and loving. In exploring the “age and stage” development of the right hemisphere and prefrontal cortex in childhood, we discover how the presence of a loving caregiver can stimulate certain hormones, which will help support our growing capacity for social engagement and pleasure in all of our relationships. Brain integration leads to connection and love throughout our entire life span. At trauma recovery institute we bring a deep focus to the role of Neuroscience in restoring the brain’s natural attunement to Secure Attachment. Our brain is a social brain – it is primed for connection, not isolation, and its innate quality of plasticity gives it the ability to re-establish, reveal and expand one’s intrinsic healthy attachment system.     The Nine-Step Method for Transforming Trauma by Peter Levine  Step one : Safety - The first thing is that you have to create a sense of relative safety. working with the social engagement system – you have to help the person feel just safe enough to begin to go into their bodies.   Step Two: Mindfullness - From that sense of relative safety created by the therapist and the environment, we help the person support initial exploration and acceptance of sensations. And we do it only a little bit at a time, so they “touch into their sensations” then come back into the room, into themselves.   Step Three: Pendulation - Is a process called “pendulation.” which means, when people first begin to experience their body sensations, they actually feel worse for a moment. It is probably largely because [...]

By | 2017-12-01T12:53:56+00:00 November 9th, 2017|Blog|Comments Off on Reversing the Physiological Imprint of Trauma with Dynamic Psychsocialsomatic Psychotherapy

Trauma Treatment with Dynamic Psychosocialsomatic Psychotherapy (DPP)

The way we understand how trauma affects the brain and body has changed a lot in the last several years. We now have deeper insights into the nature of trauma that simply didn’t exist, even a short time ago. Researchers studying trauma can now show what actually happens – in the brain and in our nervous system – during and after a traumatic event. With this new science we’re able to help clients rewire the trauma response and foster healthier integration,and a new way to interpret the world.   Trauma can be conceptualized as stemming from a failure of the natural physiological activation and hormonal secretions to organize an effective response to threat. Rather than producing a successful fight or flight response the organism becomes immobilized. Probably the best animal model for this phenomenon is that of ‘inescapable shock,” in which creatures are tortured without being unable to do anything to affect the outcome of events. The resulting failure to fight or flight, that is, the physical immobilization (the freeze response), becomes a conditioned behavioral response. In his book, Affect Regulation and the Origin of the Self, Allen Schore has outlined in exquisite detail the psychobiology of early childhood development involving maturation of orbitofrontal and limbic structures based on reciprocal experiences with the caregiver. Dysfunctional associations in this dyadic relationship result in permanent physicochemical and anatomical changes, which have implications for personality development as well as for a wide variety of clinical manifestations. An intimate relationship may exist, with negative child/care giver interaction leading to a state of persisting hypertonicity of the sympathetic and parasympathetic systems that may profoundly affect the arousal state of the developing child. Sustained hyperarousal in these children may markedly affect behavioral and characterological development. Many traumatized children and adults, confronted with chronically overwhelming emotions, lose their capacity to use [...]

By | 2017-12-01T12:53:57+00:00 November 8th, 2017|Blog|Comments Off on Trauma Treatment with Dynamic Psychosocialsomatic Psychotherapy (DPP)

World Vegan Month at Plant Based Academy

Every November, World Vegan Month is celebrated around the world as a time to shine a light on the vegan movement.   Strength must build up, not destroy, It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death. I can lift the heaviest weights, but I can not take the responsibility off my shoulders.Because the way we use our strength defines our fate. What traces will I leave on my path into the future. Do we really have to kill in order to live? My true strength lies in not seeing weakness as weakness. My strength needs no victims. My strength is my compassion." - Patrik Baboumian ( one of the world's strongest men and a vegan.)   Sign up Now for Professional Certificate in Plant Based Nutrition & Raw Foods   Plant Based academy is a raw and vegan culinary school. Training, educating and empowering students on plant based culinary art, vegan nutritional science and conscious living. Plant Based Academy is the only classically structured raw food course in Europe and world unique in its content, Certification and delivery.Plant Based Academy is Europe’s first and only classically structured plant-based culinary school. Students learn how to work with whole, organic, unprocessed, plant-based foods to achieve healthy, aesthetically refined, nutritionally balanced for maximum absorption of nutrients and flavorful cuisine in the school’s intimate classes. Students’ benefit from personalized instruction that champion’s hands-on experience, within a brand new custom designed, living foods kitchen. Students also gain access to the course material online which is a rich resource of simple recipes, advanced recipes, videos, scientific studies, charts, articles and much more. Read More about Plant Based Academy.   Raw Food Mastery Level III Certification The Level III course includes our full 12 modules both [...]

By | 2017-12-01T12:53:58+00:00 November 2nd, 2017|Blog|Comments Off on World Vegan Month at Plant Based Academy

New Conscious Parenting 6 Week Course

Introduction to Conscious Parenting 6 week course at Conscious Parenting Ireland  This amazing new course is a level 1 certification course on conscious parenting which takes place at 24 lower baggot street on fridays from 10 am to 1pm, there are a maximum of 8 spaces in this class. The class will be in a group format and will be an intensive 6 week journey into conscious parenting. Fee is just 500 Euro payable upfront. book your space now with deposit of 250 Euro. To book your place fill in your details below and we will email you payment details and also answer any questions you may have. Course starts in December, exact date to be confirmed and course ends in January. Conscious parenting is parenting through connection instead of coercion, through love instead of fear.Conscious Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond.The Latest Neuroscience now confirms attachement theory and the critical importance of the parent child attachment, This above all will influence the appropriate brain development of your child and influence the adult your child will become. The model of parenting most of us grew up with was authoritarian parenting, which is based on fear. Some of us may have grown up with permissive parenting, which is also based on fear. Authoritarian parenting is based on the child's fear of losing the parent's love. Permissive parenting is based on the parent's fear of losing the child's love. Connection parenting is based on love instead of fear. Connection Parenting recognizes that securing and [...]

By | 2017-12-01T12:53:59+00:00 November 1st, 2017|Blog|Comments Off on New Conscious Parenting 6 Week Course

Go Vegan

Going vegan is one of the most positive things you can do for yourself, the planet and of course, the animals and thankfully it has never been easier to do! To put it simply, you avoid consuming animal products or supporting animal exploitation as far as practically possible.  The following is everything I think you need to know to make the transition to a vegan lifestyle not only easy, but enjoyable, rewarding, and the most beneficial for you and for animals.   1. Get Motivated   To make a change in your life you need to be inspired enough to do it. The following videos will give you a strong motivation to go vegan!   EARTHLINGS https://www.youtube.com/watch?v=MwPNpy6TJf8 Yes, it is graphic. Yes, you will want to turn away. It's not uncommon to burst into tears. This movie sheds light on the horrifying reality of what animals go through for fashion, food, entertainment and vivisection. If you think it's hard to watch, imagine what it would feel like if it was you in their place.   101 REASONS TO GO VEGAN www.youtube.com/watch?v=e-F8whzJfJY 1.5 trillion innocent beings are mutilated, tortured and killed for food and products that are easily avoidable and completely unnecessary. So that is already 1.5 trillion reasons to go vegan. This is a powerful, myth shattering, truth telling presentation that will leave you wondering how you ever valued your taste buds as more important than an animals life.   FORKS OVER KNIVES www.forksoverknives.com Now, you can kick back and enjoy listening to some of the world's leading experts explain the many health benefits you will gain from cutting animal products from your diet. There is absolutely no nutrient in animal products you don't get from a vegan diet. It's a win for animals and a win for us! The film examines [...]

By | 2017-12-01T12:54:01+00:00 October 23rd, 2017|Blog|Comments Off on Go Vegan

Conscious Parenting & Your Baby’s Amazing Brain

Did you know, that when a baby is born, his/her brain is ½ the size of an adult brain? By the time he/she is 3 years old, the brain has grown to 80% size of an adult brain. This is incredible growth, in just 3 years. So how does the brain work, and how can we foster this development?   The Working Brain Within the brain there are billions of nerve cells, known as neurons. The neurons have to connect with other brain cells in order to work. Some of these connections are present from birth – for example, the ability to breathe, to suck, to cry and others occur as the baby grows and develops. The connections occur when experiences or skills are repeated over and over. For example you don’t learn how to fly a plane with just one lesson – you need multiple opportunities to practise in order to be competent. Babies are the same – in order to learn to walk, or stack blocks or feed themselves – it doesn’t happen with just one instruction from us. This is why a young baby will drop toys (or food!) over the high chair repeatedly. Parents often think that the child doesn’t want the object. What the baby is learning, is when I drop this book, it goes bang, and when I do it again, it still goes bang. When I drop the orange it rolls away, sometimes it rolls left, sometimes right… they are looking to make the connection (in their brain) between action and response. Once they’ve dropped the book often enough, then they no longer need to do it, because they know it will go bang. Fostering Brain Development Whilst our skulls are hard, the brain within is fragile, and like glass, can be easily damaged. [...]

By | 2017-12-01T12:54:02+00:00 October 20th, 2017|Blog|Comments Off on Conscious Parenting & Your Baby’s Amazing Brain

Transforming Codependency & Creating Passionate Relationships

Codependency is an emotional disorder that causes sufferers to ignore their own needs while constantly fulfilling the needs of others. A sufferer may forfeit his or her own well-being and values in the pursuit of assisting someone else. After experiencing relationship trauma, codependents often form unhealthy relationships due to feelings of low self-worth. Codependents often enter relationships with individuals who are irresponsible, emotionally detached or excessively needy. Such relationships are likely to be  emotionally and sometimes physically abusive. As a result, codependents tend to be downtrodden and oppressed in their relationships. Individuals suffering from codependency will repress their emotions and needs to the point that they are subjected to relationship trauma and extremely low self-esteem. If unaddressed, codependency continues, causing individuals to cope with their emotions by abusing alcohol, drugs, sex or food. Those who seek emotional relief in food can develop eating disorders without realizing the transition. At Trauma Recovery Institute, we help clients look beyond their symptoms and consider the emotional and relational trauma behind codependency in order to better understand their unhealthy coping mechanisms.   Working with co dependency at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three [...]

By | 2017-12-01T12:54:03+00:00 October 19th, 2017|Blog|Comments Off on Transforming Codependency & Creating Passionate Relationships

Reignite the Passion in Your Relationship

Desire is a fundamental part of our freedom and happiness. Too many people are unsatisfied with the level of passion in their relationship…when often the path to a wonderful sexuality is just under the surface. But we’re too self-conscious, afraid of rejection or complacent to do anything about it. We spend full weekends at business conferences to learn what’s new and hot in our industries, the days training for that upcoming half marathon, we take up new languages and learn to cook homemade pasta…but when it comes to sex, we’re supposed to know everything we already need to know from terrible sex education in our youth, porn, and conversations with friends. When’s the last time you spent dedicated time learning about, and taking focused steps to improve the one thing that matters most? Great lovers aren’t born, they’re made. And it’s never too late to have an amazing sex life.   Embodied Tantra Coaching for working with difficulties in Sex, Intimacy and Relationships Learn how to be fully alive, fully present with a rich connection with self and your partner, this allows for the richest of human experiences. Learn effective communication skills, and “dissolve” relationship problems created by affairs, projections, past traumas and attachment difficulties. We belive that the relationship is not broken but is a mirror of what needs to be resolved within ourselves and within our relationships. Our relationship coaching approach is based on Imago therapy, encounter centered couples therapy and dynamic psychosocialsomatic psychotherapy. A Tantra coaching session results in re-connection, restores compassion, forgiveness and intimacy, teaches how to make authentic mutual amends, and rebuilds mutual trust for a new future together. Our tantra coaching sessions are suitable for single people, individuals from challenging relationships and for couples. Tantra coaching for working through difficulties with sex, intimacy and relationships, empowering [...]

By | 2017-12-01T12:54:03+00:00 October 19th, 2017|Blog|Comments Off on Reignite the Passion in Your Relationship

The Key to Happiness Revealed by Harvard Study

Essential, data-derived advice for leading a happy, healthy life, shared by researcher and psychiatrist Robert Waldinger. Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? In the world of scientific research, the closest you can get to that is by looking at the Harvard Study of Adult Development — a study that has tracked the lives of 724 men for 78 years, and one of the longest studies of adult life ever done. Investigators surveyed the group every two years about their physical and mental health, their professional lives, their friendships, their marriages — and also subjected them to periodic in-person interviews, medical exams, blood tests and brain scans. With a front-row seat on these men’s lives, researchers have been able to track their circumstances and choices and see how the effects ripple through their lives. Psychiatrist Robert J. Waldinger, the study’s director and principal investigator, shared some of the major lessons in a popular TED Talk (What makes a good life? Lessons from the longest study on happiness). The big takeaways from that talk: Good relationships keep us happier and healthier, and loneliness kills. But there were, of course, many more lessons to be learned — the study has yielded more than 100 published papers so far, with enough data for “scores more” — and Waldinger shares four of them here.  1. A happy childhood has very, very long-lasting effects. Having warm relationships with parents in childhood was a good predictor you’ll have warmer and more secure relationships with those closest to you when you’re an adult. Happy childhoods had the power to extend across decades to predict more secure relationships that people had with their spouses in their 80s, as well as [...]

By | 2017-12-01T12:54:03+00:00 October 19th, 2017|Blog|Comments Off on The Key to Happiness Revealed by Harvard Study

Transforming Trauma through Mind, Brain & Body

Nobody can "treat" a war, or abuse, rape, molestation, or any other horrendous event, for that matter; what has happened cannot be undone. But what can be dealt with are the imprints of the trauma on body, mind, and soul: the crushing sensations in your chest that you may label as anxiety or depression; the fear of losing control; always being on alert for danger or rejection; the self-loathing; the nightmares and flashbacks; the fog that keeps you from staying on task and from engaging fully in what you are doing; being unable to fully open your heart to another human being. Trauma robs you of the feeling that you are in charge of yourself. The challenge of recovery is to reestablish ownership of your body and your mind - of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive. - Bessel Van Der Kolk     Treatment of Relational and complex Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function [...]

By | 2017-12-01T12:54:04+00:00 June 20th, 2017|Blog|Comments Off on Transforming Trauma through Mind, Brain & Body

Co Creating a committed Passionate Relationship

When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming completely present with your partner, listening without interruption, defensiveness or judgement, holding an unconditional space for your partner to share. Beyond right thinking and Beyond wrong thinking there is a field , I will meet you there - This is the third option   Seven principles for conscious relationships 1. The relationship lives in the space between us. 2. The emotional charged part of your partner is the child in them trying to tell their story , allow each other to tell that story by crossing the bridge. 3. We are energy that can be positive and negative , be aware of this [...]

By | 2017-12-01T12:54:05+00:00 June 3rd, 2017|Blog|Comments Off on Co Creating a committed Passionate Relationship

Co Creating a Passionate Committed Relationship

When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming completely present with your partner, listening without interruption, defensiveness or judgement, holding an unconditional space for your partner to share. Beyond right thinking and Beyond wrong thinking there is a field , I will meet you there - This is the third option   Seven principles for conscious relationships 1. The relationship lives in the space between us. 2. The emotional charged part of your partner is the child in them trying to tell their story , allow each other to tell that story by crossing the bridge. 3. We are energy that can be positive and negative , be aware of this [...]

By | 2017-12-01T12:54:06+00:00 June 3rd, 2017|Blog|Comments Off on Co Creating a Passionate Committed Relationship

Conscious Parenting Training & Support at Conscious Parenting Ireland

At conscious parenting Ireland we offer individual parenting consultations and conscious parenting weekly groups to explore conscious parenting and optimal child development with one or both parents. A parenting philosophy is relevant only to the extent that it promotes parenting practices which support secure bonding. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Securing and maintaining that bond is our primary work as parents and is the key to optimal human development. If as parents we have not resolved our own history of insecure attachment with our own caregivers, trauma and/or neglect as a child then it becomes extremely difficult to establish and maintain a secure bond with our children. We pass down trauma from one generation to another and learnt maladaptive interpersonal behaviours are communicated consciously and unconsciously encoded in verbal and non verbal interactions with our children. If we have not had a present loving caring safe nurturing attuned parent , then it will be extremely difficult for us to provide this for our children. Individual consultations and group work are extremely effective in supporting parents to explore and heal from their own traumatic histories whilst also learning effect toools and healthy parenting skills to create secure bonds with their children which is necessary for optimal brain development. Our nervous system is experience dependant, our early experiences are wired into our nervous system. If we grow up in a stressed anxious home, then we become stressed and anxious as adults. Our Conscious Parenting group takes place weekly. This group is a support group for parents facilitated through the framework of conscious parenting philosophy and a safe supprtive space to explore your own attachment styles.     Dr. Maté speaking for the Healing our Children 2016 World Summit [...]

By | 2018-01-15T12:18:20+00:00 May 17th, 2017|Blog|Comments Off on Conscious Parenting Training & Support at Conscious Parenting Ireland

Neuroscience Informed Group Psychotherapy Dublin

Neuroscience informed group psychotherapy facilitated by trauma specialists at Trauma Recovery Institute Dublin. The advanced group psychotherapy is suitable for psychotherapy students and those who have at least 4 years experience with psychotherapy.The psychotherapeutic approach applied is Dynamic Psychosocialsomatic Psychotherapy (DPP) which is a very unique blend of interpersonal neurobiology, psychodynamic psychotherapy and transference focused psyschotherapy incorporating the poly vagal theory by stephen porges. This group is a very effective platform to work through the neurobiology of trauma with the nervous system always in mind, keeping the client safe and in felt sense at all times.     Treatment of Relational and complex Trauma at Trauma Recovery Institute Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy. We specialise in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. We also offer specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). At Trauma Recovery Institute we address three of the core Attachment Styles, their origin’s the way they reveal themselves in relationships, and methods for transforming attachment hurt into healing. We use the latest discoveries in Neuroscience which enhances our capacity for deepening intimacy. The foundation for establishing healthy relationships relies on developing secure attachment skills, thus increasing your sensitivity for contingency and relational attunement. According to Allan Schore, the regulatory function of the brain is experience-dependent and he says that, as an infant, [...]

By | 2017-12-01T12:54:07+00:00 May 2nd, 2017|Blog|Comments Off on Neuroscience Informed Group Psychotherapy Dublin

Conscious Parenting Coaching for optimum child development

At conscious parenting Ireland we offer individual parenting consultations to explore conscious parenting and optimal child development with one or both parents. A parenting philosophy is relevant only to the extent that it promotes parenting practices which support secure bonding. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Securing and maintaining that bond is our primary work as parents and is the key to optimal human development. If as parents we have not resolved our own history of insecure attachment with our own caregivers, trauma and/or neglect as a child then it becomes extremely difficult to establish and maintain a secure bond with our children. We pass down trauma from one generation to another and learnt maladaptive interpersonal behaviours are communicated consciously and unconsciously encoded in verbal and non verbal interactions with our children. If we have not had a present loving caring safe nurturing attuned parent , then it will be extremely difficult for us to provide this for our children. Individual consultations and group work are extremely effective in supporting parents to explore and heal from their own traumatic histories whilst also learning effect toools and health parenting skills to create secure bonds with their children which is necessary for optimal brain development. Our nervous system is experience dependant, our early experiences are wired into our nervous system. If we grow up in a stressed anxious home, then we become stressed and anxious as adults.   Dr. Maté speaking for the Healing our Children 2016 World Summit on why he believes that every disorder and disease has its roots in early childhood, why our culture hasn't supported healthy childhood development for years, and what we can do about it. Dr. Mate confirms that raher than looking at [...]

By | 2017-12-01T12:54:07+00:00 May 1st, 2017|Blog|Comments Off on Conscious Parenting Coaching for optimum child development

Advanced Group Psychotherapy Dublin

Group Psychotherapy, why it is good for all of us. As humans we are social animals who remains group-oriented to ensure survival, connection and belonging. Our lives begin in family groups and we function thereafter as members of groups at school, work and in communities. The origin of the power of the group as an agent of change to promote healing lies buried in antiquity. But, as noted by Rutan and Alonso (1979), group psychotherapy, where one’s family and community are represented in the room, provides unique opportunities to work on issues of intimacy and individuation. It is well known that anyone with a history of destructive relationships will continue, long into adult life, continue to attract destructive relationships into their lives as a debilitating and painful life pattern. Group Psychotherapy becomes a very powerful platform to change this pattern as it is explored within a framework of healthy relating within the group. Even for those without a history of overt trauma can carry behaviors from primary relationships as a child and continue these behaviors into adult life even when these behaviors do not serve as healthy prerequisites for healthy, happy and intimate relationships. In a sense these unconscious behaviors get in the way of Life, very often it can be difficult to make sense of why life is not working as we would like or relationships are not as successful as we would like and without a platform such as Group Psychotherapy, it is very difficult to explore these behaviors and work through these early relational patterns that are getting in the way of health and happiness.   "Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon how much he has polished it. Whoever has polished it more sees more — more unseen forms become [...]

By | 2017-12-01T12:54:08+00:00 April 28th, 2017|Blog|Comments Off on Advanced Group Psychotherapy Dublin

Plant Based Skin Care & Cosmetics at Plant Based Academy

Everything that comes into contact with your skin is absorbed into your body, processed and detoxified by your liver. Conventional body “care” products are laced with chemicals that disrupt hormones and the body’s natural balance. A great exercise is to go through your bathroom cabinets and read the labels of all your body care products. Count how many chemicals you would usually be adding to your body on a daily basis.   Skin Flora - S. epidermidis Skin flora or skin microbiota is the bacteria living on the skin which is usually non-pathogenic, and either commensal (are not harmful to their host) or mutualistic (offer a benefit). The benefits bacteria can offer include preventing transient pathogenic organisms from colonizing the skin surface, either by competing for nutrients, secreting chemicals against them, or stimulating the skin's immune system. The skin barrier is critical for survival, preventing the escape of moisture and invasion by infectious or toxic substances (Segre 2006). The skin is also an intricate habitat for a diverse population of microbiota. During the birthing process and subsequent exposure to the post-natal environment, the skin is colonized by a wide array of microbes, many of which are commensal or symbiotic. Proposed beneficial roles of resident microbiota include inhibition of pathogenic species and further processing of skin proteins, free fatty acids, and sebum (Roth and James 1988). The skin is composed of a variety of niches, including regions with a broad range of pH, temperature, moisture, and sebum content. Furthermore, skin structures such as hair follicles, sebaceous, eccrine, and apocrine glands comprise subhabitats that may be associated with their own unique microbiota (Marples 1965; Kearney et al. 1984).Such as S. epidermidis. The removal of S. epidermidis (i.e. through overuse of topical antibiotics, soaps and sun blocks) may be detrimental to the host [...]

By | 2017-12-01T12:54:08+00:00 April 27th, 2017|Blog|Comments Off on Plant Based Skin Care & Cosmetics at Plant Based Academy

Covert Abuse and Emotional Incest Explained

The term Emotional Incest (also known as covert incest or psychic incest) describes a relationship between parents and children that is sexualized, without actual incest/sexual contact. The relationships are harmful and one-sided, and similar to a relationship between adult sexual partners but without the type of physical contact that would qualify it as child sexual abuse. The effects are similar to, though less severe, than that of actual incest. The definition of Emotional Incest has a broad set of criteria. Basically, Emotional Incest, is a covert incest, a form of emotional abuse in which the relationship between a parent and a child is inappropriately sexualized without actual sexual contact. Often substance abuse, as seen through the alcoholic dependent needy dysfunctional parent for instance, is associated with covert incest. The effects of this covert incest somewhat mimic sexual incest but often to a lesser degree. The victims have been described as having anger or guilt towards parents and issues with self-esteem, addiction and sexual and emotional intimacy Emotional Incest started to be recognized about 25 or 30 years ago. It has primarily been defined by the few researchers and therapists who acknowledge it and work with it, as as an emotionally abusive relationship between a parent (or step-parent) and child that does not involve incest or sexual intercourse. It involves similar interpersonal dynamics much like the relationship between sexual partners. Particularly similar to ‘old time’ seasoned partners who have gotten comfortable with each other, marriages where sex is no longer the prime purpose in their lives, but the emotional support and bond is strong between the members of the relationship. Think of the couple that has been married for many years, sex has waned, or is non-existent, but they still rely on each other, and at times need each other, for [...]

By | 2017-12-01T12:54:09+00:00 April 26th, 2017|Blog|Comments Off on Covert Abuse and Emotional Incest Explained

Characteristics of a Sex and Love Addict

The following are some Characteristics of sex and love addiction that we have used to hide the progressive loss of self, which is at the heart of the disease:   Having few healthy boundaries, we become emotionally and sexually involved with people without knowing them. Out of fear of abandonment or loneliness, we stay in or return to painful, destructive relationships, always struggling to conceal our dependency. Real intimacy is rare, if it has ever existed. Fearing emotional or sexual deprivation, we compulsively pursue and involve ourselves with one relationship after another, sometimes having more than one sexual or emotional affair at a time. We confuse love with such things as neediness intensity, pity, sexual or physical attraction, being a victim or being a rescuer. We feel empty or incomplete when we are alone. Though we fear both intimacy and commitment, we continually search for relationships or sexual contacts. We sexualize stress, guilt loneliness, anger, fear and envy. We use sex or emotional dependence as substitutes for nurturing, support and understanding. We manipulate and control others with drama and sexuality We become immobilized or seriously distracted by sexual or romantic obsessions and fantasies. We avoid personal responsibility by attaching ourselves to people who are emotionally unavailable. We stay in denial about our addiction to emotional intensity, romantic intrigue and compulsive sexual activity. To avoid feeling vulnerable, we may retreat from all intimate involvement mistaking sexual and emotional anorexia for recovery. We assign magical qualities to others. We idealize and pursue them, then we blame them for not fulfilling our fantasies and expectations.     Sex is one of the most powerful forces in the human condition. It can drive individuals to the pinnacle of emotional and physical ecstasy or, conversely, spiral other people into depths of despair and anguish. The [...]

By | 2017-12-01T12:54:10+00:00 April 26th, 2017|Blog|Comments Off on Characteristics of a Sex and Love Addict

Characteristics of a Sex and Love Addict

The following are some Characteristics of sex and love addiction that we have used to hide the progressive loss of self, which is the heart of disease: 1. Having few healthy boundaries, we become emotionally and sexually involved with people without knowing them. 2. Out of fear of abandonment or loneliness, we stay in or return to painful, destructive relationships, always struggling to conceal our dependency. Real intimacy is rare, if it has ever existed. 3. Fearing emotional or sexual deprivation, we compulsively pursue and involve ourselves with one relationship after another, sometimes having more than one sexual or emotional affair at a time. 4. We confuse love with such things as neediness intensity, pity, sexual or physical attraction, being a victim or being a rescuer. 5. We feel empty or incomplete when we are alone. Though we fear both intimacy and commitment, we continually search for relationships or sexual contacts. 6. We sexualize stress, guilt loneliness, anger, fear and envy. We use sex or emotional dependence as substitutes for nurturing, support and understanding. 7. We manipulate and control others with drama and sexuality 8. We become immobilized or seriously distracted by sexual or romantic obsessions and fantasies. 9. We avoid personal responsibility by attaching ourselves to people who are emotionally unavailable. 10. We stay in denial about our addiction to emotional intensity, romantic intrigue and compulsive sexual activity. 11. To avoid feeling vulnerable, we may retreat from all intimate involvement mistaking sexual and emotional anorexia for recovery. 12. We assign magical qualities to others. We idealize and pursue them, then we blame them for not fulfilling our fantasies and expectations.

By | 2017-12-01T12:54:11+00:00 April 26th, 2017|Blog|Comments Off on Characteristics of a Sex and Love Addict

Stress and Health – From Molecules to Societies

Exposure to extreme threat, particularly early in life, combined with a lack of adequate caregiving responses significantly affect the long-term capacity of the human organism to modulate the response of the sympathetic and parasympathetic nervous systems in response to subsequent stress. The sympathetic nervous system (SNS) is primarily geared to mobilization by preparing the body for action by increasing cardiac output, stimulating sweat glands, and by inhibiting the gastrointestinal tract. Since the SNS has long been associated with emotion, a great deal of work on the role of the SNS has been collected to identify autonomic “signatures” of specific affective states. Overall, increased adrenergic activity is found in about two-thirds of traumatized children and adults. The parasympathetic branch of the ANS not only influences HR independently of the sympathetic branch, but makes a greater contribution to HR, including resting HR. Vagal fibers originating in the brainstem affect emotional and behavioral responses to stress by inhibiting sympathetic influence to the sinoatrial node and promoting rapid decreases in metabolic output that enable almost instantaneous shifts in behavioral state. The parasympathetic system consists of two branches: the ventral vagal complex (VVC) and the dorsal vagal complex (DVC) systems. The DVC is primarily associated with digestive, taste, and hypoxic responses in mammals. The DVC contributes to pathophysiological conditions including the formation of ulcers via excess gastric secretion and colitis. In contrast, the VVC has the primary control of supradiaphragmatic visceral organs including the larynx, pharynx, bronchi, esophagus, and heart. The VVC inhibits the mobilization of the SNS, enabling rapid engagement and disengagement in the environment. "A great body of evidence suggests that prenatal insults represent main risk factors for developing schizophrenia later in life and that exposure to a very different range of prenatal insults seems to converge to comparable effects on the fetal [...]

By | 2017-12-01T12:54:12+00:00 December 10th, 2016|Blog|Comments Off on Stress and Health – From Molecules to Societies

Perspectives on Transferences

Transferences, unlike descriptive unconscious processes are dynamically repressed object attachments that transfer in the wrong place with compulsive, repetitive and affective charge. - Freud Transference, Countertransference and reenactment in Therapy by Richard B. Gartner- Director of centre for the study of psychological Trauma and The Sexual Abuse Program New York city. Recurrent themes affecting the transference and countertransference with people who have suffered huge trauma in early childhood, start with the patient’s wariness of the therapist and the dangers involved in intimacy. In addition, dependency, reliance and counter dependent and counter phobic defenses tend to emerge, often-cloaked in overt idealization of the therapist. In this idealization, patients may expect the therapist to be all attentive, nurturing, non-seductive and nonabusing parent who will heal and undo the trauma. All these themes tend to appear in concerns about boundaries, secrecy, control and power and in dicussion of fees, confidentiality, and other issues related to the frame of the treatment. Behavioral reenactments in treatment allow a patient to communicate previously dissociated and therefore unsymbolised, material to the therapist. By exploring verbally what has been communicated through behavior the therapist and patient initiate a process by which the dissociated material becomes encoded in language, and therefore available for conscious consideration.Behaviors associated with a reenactment in therapy are unconscious messages from the patient to the therapist and to himself about a traumatic past. They represent an attempt to bypass the need for symbolized experience. Reenactments are most likely to occur when the patient has a reduced capacity for self-reflection, another result of being unable to verbalize traumatic experiences that were never encoded when they first occurred, as a result of not have a present witness to their pain. Memories became trapped encased within a wordless world. Incapable of articulating what he has never symbolized verbally, [...]

By | 2017-12-01T12:54:12+00:00 December 1st, 2016|Blog|Comments Off on Perspectives on Transferences

What is Borderline Personality Disorder and how can I heal this

Personality disorder, as a term, may sound negative and judgmental and it is important to have a clear understanding with our patients of the meaning of the term. We explain that there is a group of disorders in the DSM-V, six of them to be specific, that are thought to be long-term and enduring, in contrast to episodic, personality styles that at their core are defined by difficulties in the person’s subjective, internal sense of identity, and chronic difficulties in his or her interpersonal relationships. It is noteworthy that the DSM-V description of personality disorders includes this emphasis on sense of self and relations with others more than the previous editions of the DSM did. We explain that the six different styles have many overlapping features and that most people have a mixture of those styles, but most importantly, that when people personify and live out any of those styles with a certain consistency, inflexibility, and in such a way that causes a certain level of distress in one’s emotional and interpersonal life, they meet criteria for a personality disorder. For patients with BPD, in reviewing the DSM-IV symptoms that the particular patient in question meets, we note that there are different sub-types of BPD patients, each with different sets of primary or most-problematic features. Some may be more impulsive and overtly inappropriately angry, whereas others may be more “under the radar,” characterized more prominently by the sense of emptiness, fears of abandonment, suicidal feelings, and more subtle shifts in their experience of others, from idealizing others to more quietly feeling devaluing or contemptuous of them. So with each patient we explain our understanding of his or her BPD symptoms. We also find it helpful to give an overview of BPD as a disorder comprising difficulties in four areas: 1) [...]

By | 2017-12-01T12:54:13+00:00 November 15th, 2016|Blog|Comments Off on What is Borderline Personality Disorder and how can I heal this

Trauma, Intimacy and the Poly Vagal Theory

The Polyvagal Theory is the product of decades of research by Dr Stephen Porges and his team at the Brain-Body Center in the University of Illinois, Chicago. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy, and how these may be influenced by our interactions with others.It was whilst studying the evolution of the nervous system that Porges first made an important discovery concerning the vagus nerve which alters the way we understand autonomic nervous system functions. Before this time it was widely understood that our autonomic nervous system operated in a balanced sympathetic/parasympathetic manner, but Porges research changed this through two discoveries; firstly that the vagus nerve in mammals has not one but two branches, and secondly that the newest branch is able to inhibit other nervous system activity. Porges research showed that in the process of evolution, animals first developed immobilised defense responses (innervated by the vagus/parasympathetic system) –where they would adaptively collapse, shut down or feign death when faced with threats. Over time, the nervous system evolved to enable mobilised responses to threat through the activation of a sympathetic nervous system. This mobilised circuitry was able to speed up the heart and lungs, and act on the same visceral organs as the parasympathetic system, in order to promote adaptive fight, flight and active freeze responses to threat. The third stage of evoluntionary development saw the addition of a newer branch of the vagus nerve which is also able to slow the heart and lungs and which links the innervation of these two with the use of facial nerves involved in social engagement. For this reason, Porges theory proposes that this newer Vagal ̳brake‘ evolved in order to make [...]

By | 2017-12-01T12:54:13+00:00 October 31st, 2016|Blog|Comments Off on Trauma, Intimacy and the Poly Vagal Theory

The Neurological Legacy of Childhood Trauma

It’s almost common knowledge that many people who experienced trauma as children have a harder time in adult life. Indeed, over the past few decades, well-designed studies have verified this impression by finding that a great number of such people really do have a greater chance of depression, anxiety, or other psychological disorders, behavioral and social problems, and poorer health outcomes. Mental illness, addiction & most chronic illness is linked to childhood loss & trauma (Gabor Maté) Less well known is that trauma – even in the absence of physical trauma– can have negative impacts on the brain itself that last into adulthood. Studies on the neurological effects of stress and trauma have consistently shown structural and functional neurological changes, though the specific nature of these changes is currently unclear. A consistent theme, however, is that trauma especially affects one of the body’s key stress response systems, the HPA (hypothalamic-pituitary-adrenal) axis. For example, the hippocampus, a brain region involved in memory and emotion and rich in receptors for stress hormones, has been shown to be smaller in traumatized adults – including adults traumatized as children – than in those without such history. Children can be traumatized not only by the same things that can traumatize adults – for example, direct physical/sexual abuse, natural disasters, or events related to war – but also by experiences that would likely affect an adult differently or not at all, such as neglect, verbal aggression, witnessing abuse within the family, a chaotic home environment, or inadequate nutrition. In a way, this stands to reason, because these experiences may subvert the critical developmental stages a child passes through on the way to adulthood.   https://www.youtube.com/watch?v=lOeQUwdAjE0 A person who experiences early trauma, regardless of its source, does not feel welcomed into the world. When, at the [...]

By | 2017-12-01T12:54:15+00:00 October 25th, 2016|Blog|Comments Off on The Neurological Legacy of Childhood Trauma

Getting to the root of Chronic Fatigue

Depression is a common symptom of hypothyroidism, yet many people become frustrated when their thyroid hormone medication does not relieve depression. This is because the effects of hypothyroidism on the brain are more complicated than people realize and thyroid hormone medication alone may not solve brain-based problems such as depression. The problem is many people suffer from hypothyroidism for years before receiving diagnosis and treatment, raising their likelihood of developing brain-based issues–sufficient thyroid hormone is vital to good brain health. Thyroid hormones facilitate function of the brain’s neurotransmitters, chemicals that communicate information throughout the bran and body. They also prevent brain inflammation and reduce the risk of developing an autoimmune reaction in the brain. When doctors in the standard health care model fail to properly manage hypothyroidism, they increase their patients’ risks for brain-based disorders.   Hypothyroidism and neurotransmitters   Neurotransmitters play a role in shaping who we are and how we perceive ourselves and the world around us. They influence our moods, memory and learning, self-esteem, anxiety levels, motivation, and more. I think this explains why some people who have been suffering for years with unresolved thyroid symptoms can become grouchy, angry, and pessimistic. That reflects not who they are necessarily, but instead their worsening brain function. As neurotransmitter function begins to fail due to thyroid hormone deficiency, the brain’s cells increasingly lose the ability to communicate with one another. This lack of activity causes neurons to die, creating accelerated brain degeneration in those pathways. When it comes to brain health, if you don’t use it you lose it—inactive neurons are swept up and discarded by the brain’s immune system. This is a scenario that cause a variety of symptoms, one of the more common being depression. When thyroid hormone replacement fails to resolve your depression you may need to support [...]

By | 2017-12-01T12:54:17+00:00 October 16th, 2016|Blog|Comments Off on Getting to the root of Chronic Fatigue

Leaky Gut Syndrome (LGS), Chronic Fatigue & Fibroids

Leaky Gut Syndrome (LGS) is a major cause of disease and dysfunction in modern society, accounts for at least 50% of chronic complaints, as confirmed by laboratory tests. In LGS, the epithelium on the villi of the small intestine becomes inflamed and irritated, which allows metabolic and microbial toxins of the small intestines to flood into the blood stream. This event compromises the liver, the lymphatic system, and the immune response including the endocrine system. Some of the most incurable diseases are caused by this exact mechanism, where the body attacks its own tissues. This is commonly called auto-immune disease. It is often the primary cause of the following common conditions: asthma, food allergies, chronic sinusitis, eczema, urticaria, migraine, irritable bowel, fungal disorders, fibromyalgia, and inflammatory joint disorders including rheumatoid arthritis are just a few of the diseases that can originate with leaky gut. It also contributes to PMS, uterine fibroid, and breast fibroid. Leaky Gut Syndrome is often the real basis for chronic fatigue syndrome and pediatric immune deficiencies. Leaky Gut Syndrome is reaching epidemic proportions within the population. Historically, the only way bowel toxins entered the blood stream was through trauma, for example by sword or spear. This quickly led to septicemia that might be treatable, or more probably, ended in death. Outside of trauma, the body maintained a wonderfully effective selective barrier in the small intestine, one that allowed nutrients to enter, but kept out metabolic wastes and microbial toxins rampant in the intestines.   What Modern Event Allowed Such A Break-Down? Primarily it has been antibiotics, secondarily non-steroidal anti-inflammatory drugs (NSAIDs, Motrin, Aleve and Advil) with NSAIDs being the major cause of leaky gut because they so viciously inflame the intestinal lining, causing a widening of the spaces between cells and sometimes hemorrhaging. Other common causes are chemotherapy, ingested alcohol, inhaled formaldehyde from [...]

By | 2017-12-01T12:54:17+00:00 October 16th, 2016|Blog|Comments Off on Leaky Gut Syndrome (LGS), Chronic Fatigue & Fibroids

The Germ Theory & The Gut

The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus). The mouth is the first part of the gut (gastrointestinal tract). When we eat, food passes down the gullet (oesophagus), into the stomach, and then into the small intestine. The small intestine has three sections - the duodenum, jejunum and ileum. The duodenum is the first part of the small intestine and follows on from the stomach. The duodenum curls around the pancreas creating a c-shaped tube. The jejunum and ileum make up the rest of the small intestine and are found coiled in the centre of the tummy (abdomen). The small intestine is the place where food is digested and absorbed into the bloodstream. Following on from the ileum is the first part of the large intestine, called the caecum. Attached to the caecum is the appendix. The large intestine continues upwards from here and is known as the ascending colon. The next part of the gut is called the transverse colon because it crosses the body. It then becomes the descending colon as it heads downwards. The sigmoid colon is the s-shaped final part of the colon which leads on to the rectum. Stools (faeces) are stored in the rectum and pushed out through the back passage (anus) when you go to the toilet. The anus is a muscular opening that is usually closed unless you are passing stool. The large intestine absorbs water and contains food that has not been digested, such as fibre. The gut (gastrointestinal tract) processes food - from the time it is first eaten until it is either absorbed by the body or passed out as stools (faeces). The process of digestion begins in the mouth. Here your teeth and chemicals made by [...]

By | 2017-12-01T12:54:19+00:00 September 26th, 2016|Blog|Comments Off on The Germ Theory & The Gut

Clinic Space to Let in Dublin 1

Professional spacious clinical room available to let. Three days per week available. Suitable for counselling, nutritional therapy & consulting, psychotherapy, psychology assessments and consultations. Committment is monthly fee in advance for the requested time. Building is newly renovated in a fantastic location close to connolly station. Please express interest in the form below. 5G Wifi. Comfortable armchairs and working Desk. Small waiting area. Kitchen and Bathroom. Ideal from Psychology, Trauma work and Psychotherapy.

By | 2019-01-20T00:39:53+00:00 August 24th, 2016|Blog|Comments Off on Clinic Space to Let in Dublin 1

Conscious Parenting Consultations , working towards a secure bond with our children

Conscious parenting is parenting through connection instead of coercion, through love instead of fear.Conscious Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond.The Latest Neuroscience now confirms attachement theory and the critical importance of the parent child attachment, This above all will influence the appropriate brain development of your child and influence the adult your child will become. The model of parenting most of us grew up with was authoritarian parenting, which is based on fear. Some of us may have grown up with permissive parenting, which is also based on fear. Authoritarian parenting is based on the child's fear of losing the parent's love. Permissive parenting is based on the parent's fear of losing the child's love. Connection parenting is based on love instead of fear. Connection Parenting recognizes that securing and maintaining a healthy parent-child bond is our primary work as parents and the key to our children's optimal human development. Our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Connection Parenting promotes parenting practices that support a strong, healthy parent-child bond. Both authoritarian parenting and permissive parenting are reactive. Connection parenting is proactive. Rather than focusing on ways to discipline children when their feelings of disconnection result in uncooperative or unacceptable behavior, Connection Parenting focuses on ways to maintain and increase the parent-child bond/connection. Connection parenting is an ideal, a navigation star we can look to for guidance. Whenever we question how to respond to a child we can ask ourselves, will [...]

By | 2017-12-01T12:54:21+00:00 August 23rd, 2016|Blog|Comments Off on Conscious Parenting Consultations , working towards a secure bond with our children

The Neurobiology of stress on the brain- Gut Connection, healing with plant based foods

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In our 8 week Life Change Program you will gain a greater understanding of Neurobiology of Stress and how this impacts your brain and gut, our gut repair program is a powerful online tool with comprehensive practical steps teaching you how to harness the power of the mind-gut connection to take charge of your health and listen to the innate wisdom of your body.   Read more about The 8 Week Life Change Program with Plant Based Academy The latest in Gut-Brain Research is showimng us: ∙ Why consuming a predominantly plant-based diet is key for gut and brain health. ∙ The importance of early childhood in gut-brain development. . What parents can do to help their children thrive in gut - brain development. . The role of excessive stress and anxiety in GI ailments and cognitive disorders. . How to “listen to your gut” and pay attention to the signals your body is sending [...]

By | 2017-12-01T12:54:22+00:00 August 22nd, 2016|Blog|Comments Off on The Neurobiology of stress on the brain- Gut Connection, healing with plant based foods

Individual & Couples Tantra Counselling for working with relational conflict

Intimate relationships are our universities of the heart. In them we will find challenges and blessings, ecstasy and sorrows, and come to realise that our lovers are our mirrors and we are reflected in their eyes. If there is conflict in our relationships it is because we ourselves are in conflict; if there is joy and fulfillment it is because we have found peace within ourselves. ~Ross Haven   When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming completely present with your partner, listening without interruption, defensiveness or judgement, holding an unconditional space for your partner to share.   Beyond right thinking and Beyond wrong thinking there is a field , I [...]

By | 2017-12-01T12:54:22+00:00 August 22nd, 2016|Blog|Comments Off on Individual & Couples Tantra Counselling for working with relational conflict

Developing a secure attachment through the psychotherapeutic relationship

The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The study is a collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente's Health Appraisal Clinic in San Diego. More than 17,000 Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination chose to provide detailed information about their childhood experience of abuse, neglect, and family dysfunction. To date, more than 50 scientific articles have been published and more than100 conference and workshop presentations have been made. The ACE Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death as well as poor quality of life. Neglect, physical abuse, custodial interference and sexual abuse are types of child maltreatment that can lead to poor physical and mental health well into adulthood. It is critical to understand how some of the worst health and social problems in our nation can arise as a consequence of adverse childhood experiences. Realizing these connections is likely to improve efforts towards prevention and recovery. If you are suffering with an illness or addiction, finding relationships challenging, attracting the wrong people into your life, continously falling in love with an emotionally unavailable partners, struggling with porn, sex & love addictions, or struggling to find joy in life. There is a very high possibility that you have suffered adverse childhood experiences regardless of how covert they may seem and when left unresolved can manifest in a host of life challenges with Money, Sex, relationships, mental Health, emotional health and physical health. It is important to note that working through early childhood adverse experiences is not about blaming parents, and does not have to mean talking for long periods of time about [...]

By | 2017-12-01T12:54:23+00:00 August 16th, 2016|Blog|Comments Off on Developing a secure attachment through the psychotherapeutic relationship

Dissociation, Dissociative Disorders & The Therapeutic Relationship

Trauma can be conceptualized as stemming from a failure of the natural physiological activation and hormonal secretions to organize an effective response to threat. Rather than producing a successful fight or flight response the organism becomes immobilized. Probably the best animal model for this phenomenon is that of ‘inescapable shock,” in which creatures are tortured without being unable to do anything to affect the outcome of events. The resulting failure to fight or flight, that is, the physical immobilization (the freeze response), becomes a conditioned behavioral response. In his book, Affect Regulation and the Origin of the Self, Allen Schore has outlined in exquisite detail the psychobiology of early childhood development involving maturation of orbitofrontal and limbic structures based on reciprocal experiences with the caregiver. Dysfunctional associations in this dyadic relationship result in permanent physicochemical and anatomical changes, which have implications for personality development as well as for a wide variety of clinical manifestations. An intimate relationship may exist, with negative child/care giver interaction leading to a state of persisting hypertonicity of the sympathetic and parasympathetic systems that may profoundly affect the arousal state of the developing child. Sustained hyperarousal in these children may markedly affect behavioral and characterological development. Many traumatized children and adults, confronted with chronically overwhelming emotions, lose their capacity to use emotions as guides for effective action. They often do not recognize what they are feeling and fail to mount an appropriate response. This phenomenon is called alexithymia, an inability to identify the meaning of physical sensations and muscle activation. Failure to recognize what is going on causes them to be out of touch with their needs, and, as a consequence, they are unable to take care of them. This inability to correctly identify sensations, emotions, and physical states often extends itself to having difficulty appreciating [...]

By | 2017-12-01T12:54:24+00:00 August 15th, 2016|Blog|Comments Off on Dissociation, Dissociative Disorders & The Therapeutic Relationship

Healing of Affect Dysregulation & Dissociation with the therapeutic relationship

The concept of dissociation has a long history of bridging psychiatry, psychology, and neurology. Because dissociation is inextricably linked to trauma, theoretical and clinical models of dissociation have spanned the psycho- logical and biological realms. Although the relationship between childhood trauma and dissociation was noted at the end of the 19th century, only recently has a developmental perspective been used to understand dissocia- tion’s etiological mechanisms. Dissociative phenomena are now being viewed through an interdisciplinary lens. There is a growing appreciation of the unique contributions that developmental models can make to psychopathogenesis. As Putnam (1995) noted, a developmental view of dissociation offers “potentially very rich models for understanding the ontogeny of environmentally produced psychiatric conditions” (p. 582). In particular, I will suggest that regulation theory (Schore, 1994, 2003a, 2003b) can provide such models. Towards that end I will draw upon (1) recent ndings about infant behavior from developmental psychology, (2) current data on brain development from neuroscience, (3) updated basic research in biological psychiatry on stress mechanisms, and (4) new information from developmental psychobiology on the essential functions of the autonomic nervous system in order to construct a model of the etiology and underly- ing psychoneurobiological mechanisms of pathological dissociation. I will use posttraumatic stress disorder as a paradigm for dissociative disorder. I will discuss the earliest expression of dissociation in human infancy— pediatric posttraumatic stress disorder—and its enduring impact on the experience-dependent maturation of the right brain, including the characterological use of disso- ciation at later points of interpersonal stress. Dissociation and the Dissociative Disorders is defined by DSM-IV as “a disruption in the usually integrated functions of consciousness, memory, identity, or perception of the environment” (American Psychiatric Association, 1994) and by the 10th edition of the International Classification of Diseases (ICD-10) as “a partial or complete loss of the [...]

By | 2017-12-01T12:54:25+00:00 August 15th, 2016|Blog|Comments Off on Healing of Affect Dysregulation & Dissociation with the therapeutic relationship

Learn how to prevent brain and gut related health problems

Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. Dr. Emeran Mayer suggests that consuming a predominantly plant based diet is key for gut and brain health. The Most important Decision anyone can make today is what to put into your body. Learn how to feed your body with the healthiest foods on the planet that you can prepare easily in your own kitchen. Save Money while saving your health and the planet. - Plant Based Academy "Raw vegan food is not boring salads and uncooked vegetables, raw food is a culinary pursuit, a dedication and endeavor to transforming the highest quality of vegetables using simple techniques to extract exquisite flavors, preserving the essential [...]

By | 2019-02-28T11:50:59+00:00 July 21st, 2016|Blog|Comments Off on Learn how to prevent brain and gut related health problems

The Neurobiology of stress and the brain- Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.   The Mind-Gut Connection describes:   ∙ Why consuming a predominantly plant-based diet is key for gut and brain health. ∙ The importance of early childhood in gut-brain development. . What parents can do to help their children thrive in gut - brain development. . The role of excessive stress and anxiety in GI ailments and cognitive disorders. . How to “listen to your gut” and pay attention to the signals your body is sending you and much more.      

By | 2017-12-01T12:54:26+00:00 July 20th, 2016|Blog|Comments Off on The Neurobiology of stress and the brain- Gut Connection

Corrective Emotional Experience with a Therapist

The only way to heal our wounds is to expose them, to bring them to the light. When the longing to be free is bigger than the fear of being exposed, we open ourselves to experiences that re-program our deepest beliefs about ourselves. This deep process work helps you to look at emotional incidents from the past in order to liberate the flow of energy held in dysfunctional psychological behavior patterns. We aim to create an atmosphere in which love and awareness surround and support you, allowing you to drop layers of protection which are no longer needed, release suppressed energy and return to your essence, redirecting the energy once used for protection, to engage in rich human experiences -Trauma Recovery Institute  Trauma Recovery Institute offers unparalleled services and treatment approach. Trauma Recovery Institute provides unique individual and group psychotherapy specialising in personality disorders, complex trauma & neglect, sexual trauma, chronic illness and relationship difficulties. We also offer specialised group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors, people suffering with cancer or recovering from cancer and their family members, Parents exploring the art of conscious parenting and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured relationship and body focused psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). To explore our unique approach come in for an initial consultation by filling out the form below.     Dynamic Psychosocialsomatic Psychotheyapy (DPP) Dynamic Psychosocialsomatic Psychotherapy (DPP) is a highly structured, once to twice weekly-modified psychodynamic treatment based on the psychoanalytic model [...]

By | 2017-12-01T12:54:27+00:00 July 19th, 2016|Blog|Comments Off on Corrective Emotional Experience with a Therapist

Couples in Conflict & The Unconscious Contract

When we meet our partners, we make an unconscious contract to help each other resolve emotional injuries of the past , we unconsciously pick or hire the perfect person to trigger this stored painful memory of our past , it is for this exact reason we have come together . Relationships are not a problem to be solved but an adventure to be embraced. Conflict is a gift to be unpacked , to embrace, an opportunity to grow , resolve and mature . Conflict can not be resolved at the level with which it was created. We hire the person in our life who is most compatible to help us resolve what is unresolved from our childhood. Our relationship lives in the space between us and it is sacred . This becomes the playground for our children . When there are only two options , take the third option ! Keep the space between you safe and sacred . Honour the space between you , by visiting the other by crossing the bridge . Cross the bridge with an open mind to learn , with curiosity and compassion , leave behind your hurt and trauma. Crossing the bridge is becoming completely present with your partner, listening without interruption, defensiveness or judgement, holding an unconditional space for your partner to share.   Beyond right thinking and Beyond wrong thinking there is a field , I will meet you there - This is the third option   Seven principles for conscious relationships 1. The relationship lives in the space between us. 2. The emotional charged part of your partner is the child in them trying to tell their story , allow each other to tell that story by crossing the bridge. 3. We are energy that can be positive and negative , be aware of [...]

By | 2017-12-01T12:54:27+00:00 July 18th, 2016|Blog|Comments Off on Couples in Conflict & The Unconscious Contract

How you Connect Emotionally is how you Connect Sexually

The New Science of Romantic Love: Love is the continual search for a basic, secure connection with someone else. Through this bond, partners in love become emotionally dependent on each other for nurturing, soothing, and protection. We have a wired-in need for emotional contact and responsiveness from significant others. It's a survival response, the driving force of the bond of security a baby seeks with its mother. This observation is at the heart of attachment theory. A great deal of evidence indicates that the need for secure attachment never disappears; it evolves into the adult need for a secure emotional bond with a partner. Think of how a mother lovingly gazes at her baby, just as two lovers stare into each other's eyes. Although our culture has framed dependency as a bad thing, a weakness, it is not. Being attached to someone provides our greatest sense of security and safety. It means depending on a partner to respond when you call, to know that you matter to him or her, that you are cherished, and that he will respond to your emotional needs. The most basic tenet of attachment theory is that isolation—not just physical isolation but emotional isolation—is traumatizing for human beings. The brain actually codes it as danger. The drama of love is all about the human hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave. Once we do feel safely linked with our partner, we can tolerate the hurts they will—inevitably—inflict upon us in the course of daily life.   Hold Me Tight - Broken connections Love demands the reassurance of touch. Most fights are really protests over emotional disconnection. Underneath the distress, partners are desperate to know: Are you there for me? We start out intensely connected to and responsive to our partners. But [...]

By | 2017-12-01T13:39:14+00:00 July 14th, 2016|Blog|Comments Off on How you Connect Emotionally is how you Connect Sexually

The Seven Deadly Realtional Fears

The Seven Deadly Fears can be thought of as disturbances of childhood in the Lowenian sense in that they set up characteristic blocks to spontaneous, creative, and vibrant living and loving. Each of these character blocks can be thought of as intimately linked with body function and structure at various developmental levels in the same manner that Lowen has demonstrated in his extensive work on character types. Each set of character blocks generated by childhood fear can also be expected to manifest in relationships—especially the psychotherapeutic one—as resistance to relating in a fully alive manner in the "here-and-now" of the present moment. Seven Deadly Fears thus outlines not only seven distinctly different kinds of fears produced by different kinds of childhood relationship situations. Each general fear is assumed to be specifically tied to certain kinds of misattuned environmental responsiveness to the child's changing developmental capacities and needs at different stages of development. The crucial technical implication in conceptualizing seven developmental levels of fear-based character formations is that optimal listening in psychotherapy then requires that we respond to each developmental level with different ways of understanding the transference, the resistance, and the countertransference.   1. The Fear of Being Alone We dread reaching out and finding nobody there to respond to our needs. We fear being ignored, being left alone, and being seen as unimportant. We feel the world does not respond to our needs. So what's the use?   2. The Fear of Connecting Because of frightening and painful experiences in the past, connecting emotionally and intimately with others feels dangerous. Our life experiences have left us feeling that the world is not a safe place. We fear injury so we withdraw from connections.   3. The Fear of Being abandoned After having connected emotionally or bonded with someone, we [...]

By | 2017-12-01T13:39:14+00:00 July 14th, 2016|Blog|Comments Off on The Seven Deadly Realtional Fears

Clinical Director – Darren Maguire

“To Exist is to Change, To change is to Mature, To mature is to go on creating one’s self endlessly – Henri Bergson   Darren Maguire M.I.G.P.S is the founding director of Life Change Health Institute, where he currently serves as clinical director and functional health psychologist. He is in private practice specializing in complex trauma and personality disorders with Trauma Recovery Institute. Trauma Recovery Institute offers unparalleled services and treatment approach through unique individual and group psychotherapy, Specialising in long-term relational trauma recovery, sexual trauma recovery and early childhood trauma recovery. The Institute also offers specialized group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Darren is a Plantrician and Psychobiotic expert specializing in alternative holistic treatment of chronic disease and autoimmune disorders. Darren holds a number of appointments such as dance facilitator at Tantric Dance & Ecstatic Movement School, plant based chef & lecturer at Plant Based Academy, embodied tantra & relationship coach at Embodied Tantra Ireland and conscious parenting educator at Conscious Parenting Ireland. Darren has dedicated the last 15 years studying the impact of traumatic stress and its role in emotional and physical syndromes and diseases. Darren has developed a unique multidiscipline approach to body mind medicine called Dynamic Psychosocialsomatic Psychotherapy (DPP). This approach is an integrative treatment approach for working with complex trauma, borderline personality organization and dissociation. This treatment approach attempts to address the root causes of trauma-based presentations and fragmentation, seeking to help the client heal early experiences of abandonment, neglect, trauma, [...]

By | 2018-03-22T16:43:30+00:00 July 13th, 2016|Blog|Comments Off on Clinical Director – Darren Maguire

The Dark Side of Ecstatic Dance & Embodied Disembodiment

Eventually, any belief, strategy, philosophy or dogma – whether intellectually supported or emotionally attached to – becomes the places where we stick, the caged structures that encase us. We become mentally fixated and immobile as inertia sets in: change becomes unthinkable, so we need methods to actively outsmart this tendency to be dogmatic.   “We use our minds not to discover facts but to hide them. One of things the screen hides most effectively is the body, our own body, by which I mean, the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day. The elusiveness of emotions and feelings is probably . . . an indication of how we cover to the presentation of our bodies, how much mental imagery masks the reality of the body” – Damasio   Healing through Dance Alone is not Enough Dance is an amazingly powerful healing platform, it can be about fun, healing, moving, connecting, meditation and expression. People dance for many many reasons, Many people also choose dance as a body based form of therapy to help deal with or heal from life challenges past and present. Many people who have experinced some form of trauma use dance as a way to recover or deal with what has happened. Effective treatment for trauma needs to involve (1) learning to tolerate feelings and sensations by increasing the capacity for interoception, (2) learning to modulate arousal, and (3) learning that after confrontation with physical helplessness it is essential to engage in taking effective action. Introception is the process of embodied mindfulness, and in neuroscientific terms it is [...]

By | 2017-12-01T13:39:15+00:00 July 5th, 2016|Blog|Comments Off on The Dark Side of Ecstatic Dance & Embodied Disembodiment

What is 5Rhythms Dance

The 5Rhythms comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at you’re most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put the psyche in motion, it will heal itself. To start with, the music for flowing should be slowish, grounded, internal – allowing you to let the dance in and connect with yourself. For staccato, find something with a beat that will let your hips groove and the breath out. For chaos, the top of the wave, something faster, something to shake out to and let it all go. In lyrical the music could be light, joyous, trancey. And ending in stillness…its a moving stillness so choose music that has the spirit of stillness within it – sometimes classical music can be beautiful to dance too. These 5 Rhythms come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythms is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher, and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.   "I have come to drag you out of yourself and take you in my heart I have come to bring out the beauty you never know you had and lift you like a prayer to the sky." ~Rumi           Flowing,  Earth, Let it in, Receptive, Fluid, [...]

By | 2017-12-01T13:39:15+00:00 July 4th, 2016|Blog|Comments Off on What is 5Rhythms Dance

Reconsidering Psychotherapy

Trauma Recovery Institute offers unparalleled services and treatment approach. Trauma Recovery Institute provides unique individual and group psychotherapy specialising in personality disorders, complex trauma & neglect, sexual trauma, chronic illness and relationship difficulties. We also offer specialised group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors, people suffering with cancer or recovering from cancer and their family members, Parents exploring the art of conscious parenting and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured relationship and body focused psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). To explore our unique approach come in for an initial consultation by filling out the form below.   Dynamic Psychosocialsomatic Psychotheyapy (DPP) Dynamic Psychosocialsomatic Psychotherapy (DPP) is a highly structured, once to twice weekly-modified psychodynamic treatment based on the psychoanalytic model of object relations. This approach is also informed by the latest in neuroscience, interpersonal neurobiology and attachment theory. As with traditional psychodynamic psychotherapy relationship takes a central role within the treatment and the exploration of internal relational dyads. Our approach differs in that also central to the treatment is the focus on the transference and countertransference, an awareness of shifting bodily states in the present moment and a focus on the client’s external relationships, emotional life and lifestyle. Dynamic Psychosocialsomatic Psychotherapy (DPP) is an integrative treatment approach for working with complex trauma, borderline personality organization and dissociation. This treatment approach attempts to address the root causes of trauma-based presentations and fragmentation, seeking to help the client heal early experiences of abandonment, neglect, trauma, [...]

By | 2017-12-01T13:39:16+00:00 July 2nd, 2016|Blog|Comments Off on Reconsidering Psychotherapy

Spiritual Bypassing & The Dark Side of Conscious Sexuality

Spiritual bypassing, a term first coined by psychologist John Welwood in 1984, is the use of spiritual practices and beliefs to avoid dealing with our painful feelings, unresolved wounds, and developmental needs. It is much more common than we might think and, in fact, is so pervasive as to go largely unnoticed, except in its more obvious extremes. Part of the reason for this is that we tend not to have very much tolerance, both personally and collectively, for facing, entering, and working through our pain, strongly preferring pain-numbing “solutions,” regardless of how much suffering such “remedies” may catalyze. Because this preference has so deeply and thoroughly infiltrated our culture that it has become all but normalized, spiritual bypassing fits almost seamlessly into our collective habit of turning away from what is painful, as a kind of higher analgesic with seemingly minimal side effects. It is a spiritualized strategy not only for avoiding pain but also for legitimizing such avoidance, in ways ranging from the blatantly obvious to the extremely subtle. Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many ways, often without being acknowledged as such. Aspects of spiritual bypassing include exaggerated detachment, emotional numbing and repression, overemphasis on the positive, anger-phobia, blind or overly tolerant compassion, weak or too porous boundaries, lopsided development (cognitive intelligence often being far ahead of emotional and moral intelligence), debilitating judgment about one’s negativity or shadow elements, devaluation of the personal relative to the spiritual, and delusions of having arrived at a higher level of being. The explosion of interest in spirituality, especially Eastern spirituality, since the mid-1960s has been accompanied by a corresponding interest and immersion in spiritual bypassing—which has, however, not very often been named, let alone viewed, as such. It has been easier to frame spiritual bypassing as [...]

By | 2017-12-01T13:39:16+00:00 July 2nd, 2016|Blog|Comments Off on Spiritual Bypassing & The Dark Side of Conscious Sexuality

Conscious Sexuality & Creating Wild Passion and Intimacy by Michaela Boehm

Intimate relationships are our universities of the heart. In them we will find challenges and blessings, ecstasy and sorrows, and come to realise that our lovers are our mirrors and we are reflected in their eyes. If there is conflict in our relationships it is because we ourselves are in conflict; if there is joy and fulfillment it is because we have found peace within ourselves. ~Ross Haven   What is tantra? Tantra as it is seen in the West is very different from the original ways it was practiced. It is essentially a tradition in which awakening is pursued through embodiment (vs. disembodiment in meditation, etc.) and union is sought through relationship and intimacy. In the West it has been mostly pursued for its emphasis on using sexual union as one of the vehicles to awakening (enlightenment). In reality, only a small portion of tantra has anything to do with sex, and only as a way to merge with the divine. There is a much larger tantric discipline that deals with allowing all feelings to be met with equal acceptance, and for each person to become deeply sensitive to what they are feeling. Subsequently, they are then able to feel others and their needs. Tantra Sessions are individualized depending on what the person or couple needs. Both in sessions and workshops there is no sexually explicit touching, no nudity and strict rules to ensure safety and maximum freedom in applying the techniques used. All the practices I teach are energetic in nature and can be done fully clothed. In personal sessions I might give the couple homework and assignments. In workshops I teach how to create intimacy and how to revive or increase sexual chemistry. Many people have traumatic, habitual, societal or other closures in their body that prevent them [...]

By | 2017-12-01T13:39:18+00:00 July 2nd, 2016|Blog|Comments Off on Conscious Sexuality & Creating Wild Passion and Intimacy by Michaela Boehm

Individual & Group Psychotherapy at Trauma Recovery Institute

Trauma Recovery Institute offers unparalleled services and treatment approach. Trauma Recovery Institute provides unique individual and group psychotherapy specialising in personality disorders, complex trauma & neglect, sexual trauma, chronic illness and relationship difficulties. We also offer specialised group psychotherapy for psychotherapists and psychotherapy students, People struggling with addictions and substance abuse, sexual abuse survivors, people suffering with cancer or recovering from cancer and their family members, Parents exploring the art of conscious parenting and people looking to function in life at a higher level. Trauma recovery Institute offers a very safe supportive space for deep relational work with highly skilled and experienced psychotherapists accredited with Irish Group Psychotherapy Society (IGPS), which holds the highest accreditation standard in Europe. Trauma Recovery Institute uses a highly structured relationship and body focused psychotherapeutic approach called Dynamic Psychosocialsomatic Psychotherapy (DPP). To explore our unique approach come in for an initial consultation by filling out the form below.   Dynamic Psychosocialsomatic Psychotheyapy (DPP) Dynamic Psychosocialsomatic Psychotherapy (DPP) is a highly structured, once to twice weekly-modified psychodynamic treatment based on the psychoanalytic model of object relations. This approach is also informed by the latest in neuroscience, interpersonal neurobiology and attachment theory. As with traditional psychodynamic psychotherapy relationship takes a central role within the treatment and the exploration of internal relational dyads. Our approach differs in that also central to the treatment is the focus on the transference and countertransference, an awareness of shifting bodily states in the present moment and a focus on the client’s external relationships, emotional life and lifestyle. Dynamic Psychosocialsomatic Psychotherapy (DPP) is an integrative treatment approach for working with complex trauma, borderline personality organization and dissociation. This treatment approach attempts to address the root causes of trauma-based presentations and fragmentation, seeking to help the client heal early experiences of abandonment, neglect, trauma, [...]

By | 2018-01-15T12:55:08+00:00 June 29th, 2016|Blog|Comments Off on Individual & Group Psychotherapy at Trauma Recovery Institute

The Art of Conscious Loving with Embodied Tantra Ireland

Intimate relationships are our universities of the heart. In them we will find challenges and blessings, ecstasy and sorrows, and come to realise that our lovers are our mirrors and we are reflected in their eyes. If there is conflict in our relationships it is because we ourselves are in conflict; if there is joy and fulfillment it is because we have found peace within ourselves. ~Ross Haven   The Art of Conscious Loving Tantra Coaching with Psychotherapist Darren Maguire. The Art of Conscious Loving is a dive into somatic sexology and embodied tantra within a framework of dynamic psychosocialsomatic psychotherapy. This is dynamic experiential work exploring how we show up in relationships, what we bring to relationships, our unconscious patterns, how residual stress and trauma impact our love life and how to create a conscious loving practise. Embodied Tantra is living with an awareness in the moment through the body in an intimate connection with self, others and all that is. This allows you to have more choice, and to access more of what you are capable of, including pleasure, love, Intimacy and healthy attachments. Embodied Tantra groups and workshops are very powerful , safe, empowering, informative, psychoeducational, psychotherapeutic and liberating. Embodied Tantra is suitable for people at all levels including complete beginners of Tantra practise. Embodied Tantra is a dive deeper, a tantra workshop with difference, where not only will you learn tools for living intimately but get an opportunity to work through any blocks you have to intimacy and is perfect for anybody looking to create a healthy relationship with strong boundaries, communication, intimacy, connection, love, happiness and passionate love making. The word “somatic” comes from the Greek word “somatikos”, meaning living, aware, of the body. Somatics recognizes that the body and mind are not separate entities. They [...]

By | 2017-12-01T13:39:19+00:00 June 28th, 2016|Blog|Comments Off on The Art of Conscious Loving with Embodied Tantra Ireland

The Role of Healthy Relational Interactions in Buffering the Impact of Childhood Trauma

Humans are social creatures. We live, work, and grow up in social groups. For the vast majority of the last 200,000 years, humans have lived in multigenerational, multifamily hunter-gatherer bands characterized by a rich and continuous relational milieu; the concept of personal space and privacy is relatively new. Child mortality during our history was high; children were highly valued by the band and in these groups of 40–60 members, there were roughly four developmentally more mature potential caregivers for each child under the age of 6. This enriched relational ratio helped the group protect, nurture, educate, and enrich the lives of each developing child. These living groups were the source of safety and sustenance for individuals in a dangerous world. Survival depended upon the ability to communicate, bond, and share with and receive from other members of the band. Then, as today, the presence of familiar people projecting the social–emotional cues of acceptance, understanding, compassion, and empathy calmed the stress response of the individual. We feel safest in the presence of familiar and nurturing members of our family and community. These powerful regulating effects of healthy relational interac- tions on the individual—mediated by various key neural networks in the brain—are at the core of relationally based protective mechanisms that help us survive and thrive following trauma and loss. Individuals who have few positive relational interactions—a child without a healthy family/clan—during or after trauma have a much more dif cult time decreasing the trauma-induced activation of the stress response systems. The result is an increased probability of developing trauma-related prob- lems. Further, children in a relationally impoverished setting will likely be unable to recover or heal from these effects without a change in the relational milieu. Positive relational interactions regulate the brain’s stress response systems and help create positive and healing neuroendo- [...]

By | 2017-12-01T13:39:19+00:00 June 27th, 2016|Blog|Comments Off on The Role of Healthy Relational Interactions in Buffering the Impact of Childhood Trauma

Right-Brain Affect Regulation An Essential Mechanism of Development, Trauma, Dissociation, and Psychotherapy

There is currently an increasing awareness, indeed a palpable sense, that a number of clinical disciplines are undergoing a significant transformation, a paradigm shift. A powerful engine for the increased energy and growth in the mental health field is our ongoing dialogue with neighboring disciplines, es- pecially developmental science, biology, and neuroscience. This mutually en- riching interdisciplinary communication is centered on a common interest in the primacy of affect in the human condition. Psychological studies on the critical role of emotional contact between humans are now being integrated with biological studies on the impact of these relational interactions on brain systems that regulate emotional bodily based survival functions. By definition, a paradigm shift occurs simultaneously across a number of different fields, and it induces an increased dialogue between the clinical and applied sciences. This transdisciplinary shift is articulated by Richard Ryan in a recent editorial of the journal Motivation and Emotion: After three decades of the dominance of cognitive approaches, motivation- al and emotional processes have roared back into the limelight. . . . More practically, cognitive interventions that do not address motivation and emo- tion are increasingly proving to be short-lived in their efficacy, and limited in the problems to which they can be applied.  Echoing this perspective, the neuroscientist Jaak Panksepp now boldly asserts: "The cognitive revolution, like radical neuro-behaviorism, intentionally sought to put emotions out of sight and out of mind. Now cognitive science must re-learn that ancient emotional systems have a power that is quite independent of neocortical cognitive processes. . . . These emotional sub- strates promote cognitive–object relations, optimally through rich emotional experiences." And in the psychotherapy literature Karen Maroda sets forth this challenge: "From my experience there are more therapists who have painfully sat on their emotions, erroneously believing that they were doing the right thing. [...]

By | 2017-12-01T13:39:20+00:00 June 20th, 2016|Blog|Comments Off on Right-Brain Affect Regulation An Essential Mechanism of Development, Trauma, Dissociation, and Psychotherapy

Embodied Self Awareness – Rediscovering the lost art of sensing the body

Recent research into the physiological and neurological impact of touch-based therapies has created a surge of interest in the body as an appropriate resource for psychological well-being. The body is now recognized as inextricably linked to our thoughts, emotions, and unconscious selves. Fogel’s extensive research as a developmental psychologist and his clinical practice of a modality developed by Marion Rosen, Rosen Method Bodywork, led to his interest and subsequent research into ‘Embodied Self-Awareness.’ Embodied Self-Awareness (ESA) is a core concept of the Rosen Method somatic approach to whole-person integration which employs original touch and dialogue techniques to contact the unconscious through the body. The specific qualities that identify Embodied Self-Awareness make it an important tool of value to those working with clients suffering from trauma or prolonged stress. Alan fogel has published neuroscientific research showing conclusively that Embodied Self-Awareness offers an avenue for self healing and reparation that sustains as well as repairs the parts of us damaged or closed down through trauma, stress, difficult experiences and lack of self awareness. Moreover the range of benefits associated with ESA make it attractive to those who wish to explore human potential without having a ‘problem’ or ‘pain’ to prompt their curiosity. Such clients value the resource of ESA for enhancing and expanding their emotional and physical well- being rather than looking to be ‘ fixed’. Embodied Self- Awareness also offers benefits that are in some way comparable to mindfulness for the body, acting as a form of preventative healthcare for those who believe that prevention is preferable to cure. Both clients and practitioners experience a quality of ESA different to that tolerated in everyday life. This is because the level of relaxation and awareness in the practitioner needs to be sufficiently authentic to invite the autonomic response in the client. Both are ‘touched’ by [...]

By | 2017-12-01T13:39:21+00:00 June 20th, 2016|Blog|Comments Off on Embodied Self Awareness – Rediscovering the lost art of sensing the body

Tantra Coaching and Psychotherapy for working with difficulties in Sex, Intimacy and Relationships

Learn how to be fully alive, fully present with a rich connection with self and your partner, this allows for the richest of human experiences. Learn effective communication skills, and “dissolve” relationship problems created by affairs, projections, past traumas and attachment difficulties. We belive that the relationship is not broken but is a mirror of what needs to be resolved within ourselves and within our relationships. Our relationship coaching approach is based on Imago therapy, encounter centered couples therapy and dynamic psychosocialsomatic psychotherapy. A Tantra coaching session results in re-connection, restores compassion, forgiveness and intimacy, teaches how to make authentic mutual amends, and rebuilds mutual trust for a new future together. Our tantra coaching sessions are suitable for single people, individuals from challenging relationships and for couples. Tantra coaching for working through difficulties with sex, intimacy and relationships, empowering you to thrive in love, sexuality and intimacy. Embodied Tantra is living with an awareness in the moment through the body in an intimate connection with self, others and all that is. This allows you to have more choice, and to access more of what you are capable of, including pleasure, love, Intimacy and healthy attachments. Tantra coaching is safe, empowering, informative, psychoeducational, psychotherapeutic and liberating. Tantra coaching is also an opportunity to work through any blocks you have to intimacy and is perfect for anybody looking to create a healthy relationship with strong boundaries, communication, intimacy, connection, love, happiness and passion. "Tantra is not technique but prayer. Is not head oriented but a relaxation into the heart. Please remember it. Many books have been written onTantra, they all talk about technique but the real Tantra has nothing to do with technique. The real Tantra cannot be written about, the real Tantra has to be imbibed(absorbed). How to imbibe real Tantra? [...]

By | 2017-12-01T13:39:22+00:00 June 16th, 2016|Blog|Comments Off on Tantra Coaching and Psychotherapy for working with difficulties in Sex, Intimacy and Relationships

The Power of Breathing & Self Regulation in Psychotherapy

  "If in childhood a certain quality of expression such as anger cannot be felt or experienced, then we cannot relate to this expression in a patient." - David Wallin This is a right-brain-to-right-brain connection—what Allan Schore calls "implicit nonverbal affect-laden communication [that] directly represents the attachment dynamic . . . nonverbal primary process clinical intuition." At the same time, the therapist must maintain a left-brain-to-left-brain connection with the client in order to co-create a coherent narrative about the client's unarticulated, even formerly undefined, emotional experience. Therapists need "binocular vision," says Wallin, to keep "one eye on the patient, and one eye on ourselves." In fact, the therapist may need something like "triocular" vision as he tries to be in the client's mind, in his own mind, and in between the two minds, establishing and maintaining between himself and the client mutually resonant affective, cognitive, and physical states of being. The therapist isn't just an observer of the client's emotional journey or even a disinterested guide, but a fellow traveler, resonating with the client's sadness, anger, and anxiety. Rather than recoiling from the intensity of the client's experience, the therapist is providing—through voice tone, eye contact, expression, posture, as well as words—the stability, the ballast, so to speak, to keep the client feeling not only understood, but safely held and supported. Obviously this kind of demanding work, more than some other modalities, requires therapists to have their own inner act together. "We are the tools of our trade, the primary creative instrument with which we do the work," says California clinical psychologist David Wallin, author of Attachment in Psychotherapy. The insecurely attached infant never got the maternal neural imprinting that would help her learn to regulate her own nervous system, thus making her susceptible to uncontrollable storms of inconvenient and [...]

By | 2017-12-01T13:39:23+00:00 June 11th, 2016|Blog|Comments Off on The Power of Breathing & Self Regulation in Psychotherapy

Becoming Healthy & Breaking Those Junk Food Addictions at Plant Based Academy

Learn how to be healthy and thrive, raw vegan food and eating healthy is not about depravation, it is not about extremes; it is not about yoyo dieting and fad diets. Eating healthy is incredibly easy and when you feel better than you have ever felt in your life regardless of age or the level of stress in your life, it becomes impossible to go backwards. Junk food often tastes great because it is designed to do so by adding enormous amounts of salt, sugar or oil and certain chemical additives. These products and foods are designed for large food companies to make huge money while you get sick and sicker, not feeling well often encourages you to eat more of this kind of food in an attempt to feel better or for stimulation, setting up addictions to certain foods and then depending on medicines to counteract the symptoms of eating such foods. This leads to a dependency on junk food and medicines. This does not happen by accident, in all major food and medicine manufactures, psychologists are hired to market their products. Eating healthy is about making informed choices. Healthy food can be extremely delicious too; it can taste sweet and salty too and is extremely satisfying without the adverse side effects, addiction, weight gain and subsequent illness. Simply put, eating that level of sugar, salt, oil and chemicals in junk foods along with their deficiency in essential nutrients, antioxidants and minerals will absolutely without any doubt impact your immune system and gut which eventually can lead to a host of all known illnesses such as heart attacks, cancer, diabetes and autoimmune disorders. Make informed choices today, break your food addictions, invest in your future health and wellbeing, invest in your family future, learn how to create amazing, tasty, [...]

By | 2017-12-01T13:39:23+00:00 June 11th, 2016|Blog|Comments Off on Becoming Healthy & Breaking Those Junk Food Addictions at Plant Based Academy

The connection between stress, poor attachments and health

The Adverse Childhood Experiences (ACE) Study is one of the largest investigations ever conducted to assess associations between childhood maltreatment and later-life health and well-being. The study is a collaboration between the Centers for Disease Control and Prevention and Kaiser Permanente's Health Appraisal Clinic in San Diego. More than 17,000 Health Maintenance Organization (HMO) members undergoing a comprehensive physical examination chose to provide detailed information about their childhood experience of abuse, neglect, and family dysfunction. To date, more than 50 scientific articles have been published and more than100 conference and workshop presentations have been made. The ACE Study findings suggest that certain experiences are major risk factors for the leading causes of illness and death as well as poor quality of life in the United States. Neglect, physical abuse, custodial interference and sexual abuse are types of child maltreatment that can lead to poor physical and mental health well into adulthood. It is critical to understand how some of the worst health and social problems in our nation can arise as a consequence of adverse childhood experiences. Realizing these connections is likely to improve efforts towards prevention and recovery. If you are suffering with an illness or addiction, finding relationships challenging, attracting the wrong people into your life, continously falling in love with an emotionally unavailable partners, struggling with porn, sex & love addictions, or struggling to find joy in life. There is a very high possibility that you have suffered adverse childhood experiences regardless of how covert they may seem and when left unresolved can manifest in a host of life challenges with Money, Sex, relationships, mental Health, emotional health and physical health. It is important to note that working through early childhood adverse experiences is not about blaming parents, and does not have to mean talking for long [...]

By | 2017-12-01T13:39:24+00:00 June 9th, 2016|Blog|Comments Off on The connection between stress, poor attachments and health

Music Therapy & Trauma:Insights from the Polyvagal Theory

Music is an important component of the human experience. The use of music in culture has been a documented feature of the history of civilizations. Types of music have been uniquely associated with distinct feelings, experiences, and social interactions. Cultures have incorporated music into the educational process, religious and tribal rituals, and patriotic expressions. Music conveys features of culture both with lyrics and melody. Vocal music has been used both as a contemporary vehicle and an archival mechanism to transmit important cultural, moral, spiritual, and historical events and values. Music has been used to calm, to enable feelings of safety, and to reduce the social distance between people. Music is intertwined with emotions, affect regulation, and interpersonal social behavior and other psychological processes that describe basic human experiences in response to environmental, interpersonal, and even intrapersonal challenges. These psychological processes shape our sense of self, contribute to our abilities to form relationships, and determine whether we feel safe in various contexts or with specific people. Although these processes can be objectively observed and subjectively described, they represent a complex interplay between our psychological experience and our physiology. This chapter will provide a novel insight into the traditions of music as a therapy aiding physical and mental health. Music therapy is more than listening to music or singing or playing a musical instrument. Music therapy involves active interactions among three features: 1) therapist, 2) client, and 3) music. In the following pages, the Polyvagal Theory will be used to present a plausible model to explain how and why music therapy would be helpful in supporting physical health and in enhancing function during compromised states associated with mental and physical illness including the consequences of trauma. The Polyvagal Theory provides a strategy to understand the mechanisms and processes that enable music and [...]

By | 2017-12-01T13:39:25+00:00 May 31st, 2016|Blog|Comments Off on Music Therapy & Trauma:Insights from the Polyvagal Theory

Sex addiction, love , lust and anger

Sex is one of the most powerful forces in the human condition. It can drive individuals to the pinnacle of emotional and physical ecstasy or, conversely, spiral other people into depths of despair and anguish. The power of sexual energy and expression exists because our sexuality is tied, or connected, to the core of who we are; it is our essence, our life force, our creativity, and our passion. A sense of self means an inner knowing, clarity of our true nature or authenticity. In healthy sexual expression, there is desire, connection, and a sense of well-being. The act of expressing one’s self sexually results in a positive, life-enhancing experience; it is an expression of love, an exchange of mutual pleasuring and respect that leads to an intimate connection. The sexual compulsive person may think this is what he or she is experiencing. However, the opposite is true. Sex for the addict is about intensity, danger, power, and control. It is about emotional numbing, conquering, and getting high. Sex becomes a commodity to be manipulated, a means to a self-defeating end. Sex and love become a game to play, avoidance, a push/pull, or a hunger so powerful that the addict will risk everything to reach that sexual high. No risk or consequence has stopped the addict: disease, financial ruin, lost relationships, legal injunctions, career setbacks, or self-respect. The addict is caught in an intoxicating dance that has induced a delusional reality. This is the cycle of sex addiction, and it is deadly—not always in physical form, but most assuredly in emotional experience. This “soul” death is temporarily allayed when the addict is on the “hunt” for sex or, at the other extreme, is avoiding sex at all costs. At either end of the spectrum, the addict feels in control and powerful. This [...]

By | 2017-12-01T13:39:25+00:00 May 30th, 2016|Blog|Comments Off on Sex addiction, love , lust and anger
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